Vegetarian Pita Wrap

Ingredients
  • 1 tbsp Apple cider vinegar
  • 1 tsp Honey
  • 1 tbsp Peanut butter or hummus natural
  • 1 Small red pepper thinly sliced
  • 1 cup Nappa cabbage sliced
  • 1/2 cup Green cabbage sliced
  • 1 cup Baby spinach
  • 1 Whole-wheat pita bread
  • Pinch of salt and pepper
Ingredients
  • 1 tbsp Apple cider vinegar
  • 1 tsp Honey
  • 1 tbsp Peanut butter or hummus natural
  • 1 Small red pepper thinly sliced
  • 1 cup Nappa cabbage sliced
  • 1/2 cup Green cabbage sliced
  • 1 cup Baby spinach
  • 1 Whole-wheat pita bread
  • Pinch of salt and pepper
Instructions
  1. In a medium bowl whisk the vinegar, honey, and peanut butter. Add salt and pepper. Mix in the pepper and cabbage. Marinate for 10 minutes.
  2. Open the pita bread and lay it on a plate. Add the ingredients to the center of the bread. Roll the bread.
Recipe Notes

A quick and easy lunch with enough carbohydrates for the entire meal. Don’t forget to fill up ½ of your plate with vegetables (look here for inspiration). You can switch the pita bread with whole-grain flatbread.

Servings:1
Amount Per Serving:pita wrap
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Nutrition Facts
Vegetarian Pita Wrap
Amount Per Serving
Calories 342 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 1.4g 7%
Sodium 388mg 16%
Total Carbohydrates 56.1g 19%
Dietary Fiber 9.6g 38%
Protein 12.9g 26%
* Percent Daily Values are based on a 2000 calorie diet.