The Big Dipper

Ingredients
  • Dip
  • 1 cup Cottage cheese
  • 1/2 cup Plain yogurt
  • 1 Green onion
  • 1/4 tsp Dried dill weed
  • 1/4 tsp Lemon juice
  • Pinch salt
  • Pinch pepper
  • Vegetables
  • Cucumber, carrots, celery, broccoli, mushrooms, red or green paper
Ingredients
  • Dip
  • 1 cup Cottage cheese
  • 1/2 cup Plain yogurt
  • 1 Green onion
  • 1/4 tsp Dried dill weed
  • 1/4 tsp Lemon juice
  • Pinch salt
  • Pinch pepper
  • Vegetables
  • Cucumber, carrots, celery, broccoli, mushrooms, red or green paper
Instructions
  1. Finely chop green onion.
  2. Mix together green onion, cottage cheese, yogurt and spices in a bowl.
  3. Wash the vegetables.
  4. Peel the carrots.
  5. Cut the carrots, celery and red pepper into strips.
  6. Cut the broccoli into florets.
  7. Slice the cucumber and the mushrooms can be left whole.
  8. Organize vegetables on plates surrounding the bowl of dip.
Recipe Notes

Cottage cheese is a source of calcium and is low in fat. Calcium is needed for strong bones and strong teeth. Cottage cheese is healthy and can be eaten any time of the day!

• For breakfast, swirl cottage cheese with jam and try it with toast

• For lunch, put a spoonful of cottage cheese on a slice of tomato and add your favourite salad dressing

• Try cottage cheese on top of a baked potato for supper 

Servings:3
Amount Per Serving:1/2 cup
Print Recipe
Nutrition Facts
The Big Dipper
Amount Per Serving
Calories 95 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 6g 2%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.