Stir-fried Cauliflower
Ingredients
  • 4 cup Cauliflower
  • 1 stalk Green onion
  • 1 clove Garlic
  • 4 teaspoon Low sodium soy sauce
  • 1 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • 1 cup Water
Ingredients
  • 4 cup Cauliflower
  • 1 stalk Green onion
  • 1 clove Garlic
  • 4 teaspoon Low sodium soy sauce
  • 1 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • 1 cup Water
Instructions
  1. Cut cauliflower into small florets. Slice the green onion and garlic.
  2. Pour the soy sauce and vinegar into the same small bowl and set aside.
  3. Heat the wok, pour in the oil, stir-fry the green onion and garlic until the garlic is fragrant. Add the cauliflower and stir fry for 2 minutes.
  4. Add the cup of water and cook for about 8 minutes.
Servings:4
Amount Per Serving:136g
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Nutrition Facts
Stir-fried Cauliflower
Amount Per 136g
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.