Shrimp and Bok Choy Stir-fry
Ingredients
  • 1 stalk Green onion
  • 2 cloves Garlic
  • 4 cups Bok choy
  • 2 teaspoons Canola oil
  • 1 cup Shrimp, (thawed, peeled and drained) 180 g
  • 1/6 teaspoon Salt
Ingredients
  • 1 stalk Green onion
  • 2 cloves Garlic
  • 4 cups Bok choy
  • 2 teaspoons Canola oil
  • 1 cup Shrimp, (thawed, peeled and drained) 180 g
  • 1/6 teaspoon Salt
Instructions
  1. Chop the green onion, garlic, and bok choy.
  2. Heat the wok at medium high heat. Add the oil, green onion and garlic and stir fry until garlic is fragrant.
  3. Add the shrimp and stir-fry until it changes color, about 3 minutes.
  4. Add the bok choy and stir-fry for 2 minutes then add the salt.
  5. Cover the lid and cook for 5 minutes.
Servings:4
Amount Per Serving:120 g
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Nutrition Facts
Shrimp and Bok Choy Stir-fry
Amount Per 120g
Calories 80 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 210mg 9%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.