Cajun Grains
Ingredients
  • 1 cup Farro
  • 2 cup Vegetable broth
  • 1 Can diced tomatoes
  • 1 tbsp Olive oil
  • 1 Small green bell pepper
  • 1 Small red bell pepper
  • 1 Small onion
  • 1 Can red kidney beans
  • 8 oz Lean ground turkey
  • 1 tbsp Cajun seasoning
Ingredients
  • 1 cup Farro
  • 2 cup Vegetable broth
  • 1 Can diced tomatoes
  • 1 tbsp Olive oil
  • 1 Small green bell pepper
  • 1 Small red bell pepper
  • 1 Small onion
  • 1 Can red kidney beans
  • 8 oz Lean ground turkey
  • 1 tbsp Cajun seasoning
Instructions
  1. Combine farro, broth, diced tomatoes in a medium pan. Bring to a boil. Reduce heat and simmer for 20 minutes.
  2. In another pan, heat oil. Add the turkey, bell pepper, onion and Cajun seasoning. Sauté for 5 minutes.
  3. Stir in the turkey mixture and beans into the faro mixture. Cover and simmer for 20 minutes.
Recipe Notes

Adapted from: https://www.diabetesfoodhub.org/recipes/cajun-grains.html

Servings:8
Amount Per Serving:1 cup
Print Recipe
Nutrition Facts
Cajun Grains
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 430mg 18%
Potassium 460mg 13%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.