Blueberry Smoothie

Ingredients
  • 3/4 cup Greek vanilla or lemon yoghurt (one 6oz container)
  • 1 cup Fresh or frozen blueberries
  • 1/2 cup Low-fat milk
  • 1 tsp Honey
Ingredients
  • 3/4 cup Greek vanilla or lemon yoghurt (one 6oz container)
  • 1 cup Fresh or frozen blueberries
  • 1/2 cup Low-fat milk
  • 1 tsp Honey
Instructions
  1. Combine yoghurt, blueberries, milk, and honey in a blender.
  2. Blend until smooth.
  3. Pour into a large glass and serve
Servings:2
Amount Per Serving:1 cup
Print Recipe
Nutrition Facts
Blueberry Smoothie
Amount Per Serving
Calories 122.6 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 93.4mg 4%
Total Carbohydrates 22.0g 7%
Dietary Fiber 2.5g 10%
Sugars 19.3g
Protein 7.0g 14%
* Percent Daily Values are based on a 2000 calorie diet.