Braised Fennel and White Beans
Ingredients
  • Cooking spray
  • 2 Medium fennel bulbs
  • 1 Onion, thinly sliced
  • 1 tbsp Olive oil
  • 1 cup Vegetable broth
  • 2 tbsp Vinegar
  • 1 can Cannellini beans
  • ¼ cup Parsley, chopped
  • Pinch of salt and pepper
Ingredients
  • Cooking spray
  • 2 Medium fennel bulbs
  • 1 Onion, thinly sliced
  • 1 tbsp Olive oil
  • 1 cup Vegetable broth
  • 2 tbsp Vinegar
  • 1 can Cannellini beans
  • ¼ cup Parsley, chopped
  • Pinch of salt and pepper
Instructions
  1. Preheat oven to 375 .
  2. Add fennel and onion on a baking dish and coat with cooking spray.
  3. Add olive oil, broth, and vinegar. Add pinch of salt and pepper.
  4. Bake for 1 hour.
  5. Add the beans and parsley and bake for 10 minutes.
Recipe Notes

Adapted from: https://www.diabetesfoodhub.org/recipes/braised-fennel-and-white-beans.html

Servings:4
Amount Per Serving:1/2 cup
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Nutrition Facts
Braised Fennel and White Beans
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 230mg 10%
Potassium 850mg 24%
Total Carbohydrates 26g 9%
Dietary Fiber 8g 32%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.