Super Salmon Sandwiches

Ingredients
  • 1 can Canned salmon unsalted and undrained 7.5 oz/213 g
  • 1/4 cup Low-Fat Mayonnaise
  • 2 tbsp Finely chopped onion
  • 2 tsp Lemon juice
  • 1/4 tsp Salt
  • pinch Freshly ground black pepper
  • 4 Whole wheat English muffins split and toasted
Ingredients
  • 1 can Canned salmon unsalted and undrained 7.5 oz/213 g
  • 1/4 cup Low-Fat Mayonnaise
  • 2 tbsp Finely chopped onion
  • 2 tsp Lemon juice
  • 1/4 tsp Salt
  • pinch Freshly ground black pepper
  • 4 Whole wheat English muffins split and toasted
Instructions
  1. In a small bowl, flake salmon. Remove and discard skin, but mash bones with salmon. Stir in mayonnaise, onion, lemon juice, salt and pepper.
  2. Spread filling on one-half of toasted muffin and top with other half. Cut assembled sandwich into 2 pieces and serve.
Servings:4
Amount Per Serving:1 small sandwich
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Nutrition Facts
Super Salmon Sandwiches
Amount Per Serving
Calories 328.4 Calories from Fat 120
% Daily Value*
Total Fat 13.3g 20%
Trans Fat 0g
Cholesterol 46.1mg 15%
Sodium 632.3mg 26%
Total Carbohydrates 28.6g 10%
Dietary Fiber 4.5g 18%
Sugars 6.3g
Protein 24.9g 50%
* Percent Daily Values are based on a 2000 calorie diet.