Squash soup

Ingredients
  • 1 tbsp Olive oil
  • 1 tbsp Minced garlic
  • 1 Medium onion chopped
  • 1 Butternut squash peeled and cubed 1 sweet potato, peeled and cubed
  • 6 cups Broth or water
  • Salt, pepper, and sugar to taste
Ingredients
  • 1 tbsp Olive oil
  • 1 tbsp Minced garlic
  • 1 Medium onion chopped
  • 1 Butternut squash peeled and cubed 1 sweet potato, peeled and cubed
  • 6 cups Broth or water
  • Salt, pepper, and sugar to taste
Instructions
  1. Heat oil in a large pot. Add garlic and onions and sauté about 3 minutes.
  2. Add squash and sweet potato. Sauté for 3 minutes, add water. Cook until tender, about 20 minutes. Purée. Return to heat and allow soup to thicken.
  3. Add salt, pepper and sugar to taste.
Servings:6
Amount Per Serving:1 cup
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Nutrition Facts
Squash soup
Amount Per Serving
Calories 95 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 19g 6%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.