Bugs On A Log

Ingredients
  • 1 Celery stick
  • 1 Carrot
  • 1 Apple
  • 4 tbsp Peanut butter
  • 2 tsp Sunflower seeds
  • 2 tsp Raisins
Ingredients
  • 1 Celery stick
  • 1 Carrot
  • 1 Apple
  • 4 tbsp Peanut butter
  • 2 tsp Sunflower seeds
  • 2 tsp Raisins
Instructions
  1. Wash and cut the apples into quarters using a paring knife. Take out the core.
  2. Wash the vegetables.
  3. Use a vegetable peeler to peel the carrot.
  4. Cut celery and carrots lengthwise into “logs”. Slice apple into wedges.
  5. Spread peanut butter on celery, carrots and apples.
  6. Sprinkle with “bugs” (raisins or sunflower seeds).
  7. Enjoy.
Recipe Notes

Peanut butter is a source of vitamin E. Vitamin E is an antioxidant. Antioxidants help protect our bodies. Vitamin E is also needed for healthy blood.

This recipe was adapted and reprinted with permission from the Kids in the Kitchen: How to set up your kids’ cooking club book.

Servings:2
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Nutrition Facts
Bugs On A Log
Amount Per Serving
Calories 267.4 Calories from Fat 160
% Daily Value*
Total Fat 17.8g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186.2mg 8%
Total Carbohydrates 22.8g 8%
Dietary Fiber 4.6g 18%
Sugars 14g
Protein 9.4g 19%
* Percent Daily Values are based on a 2000 calorie diet.