Spinach Salad
Ingredients
  • 4 cup Fresh spinach leaves
  • 1 cup Fresh carrots grated
  • 1 cup Fresh mushrooms sliced
  • 2 cup Corn (canned low-sodium)
  • Vinaigrette
  • 1 bulb Garlic separated and peeled
  • 1/2 cup Water
  • 1 tbsp Red wine vinegar
  • 1/4 tsp Honey
  • 1 tbsp Virgin olive oil
  • 1/4 tsp Black pepper
Ingredients
  • 4 cup Fresh spinach leaves
  • 1 cup Fresh carrots grated
  • 1 cup Fresh mushrooms sliced
  • 2 cup Corn (canned low-sodium)
  • Vinaigrette
  • 1 bulb Garlic separated and peeled
  • 1/2 cup Water
  • 1 tbsp Red wine vinegar
  • 1/4 tsp Honey
  • 1 tbsp Virgin olive oil
  • 1/4 tsp Black pepper
Instructions
  1. Place garlic cloves in a saucepan and pour water to cover the cloves.
  2. Bring water to a boil, reduce heat, and simmer until garlic is tender, about 15 minutes.
  3. Reduce the liquid to 2 tbsp and increase heat for 3 minutes.
  4. Pour contents into a small sieve over a bowl and mash the garlic through the sieve.
  5. Whisk the vinegar into the garlic mixture. Add oil and black pepper.
  6. Serve over salad
Recipe Notes

Serve with Vegetarian Spaghetti for a healthy plate.

CHO counting: 1.3 serving

Adapted from: “Your Guide to Lowering Your Blood Pressure with DASH- DASH Eating Plan”.

Servings:
Print Recipe
Nutrition Facts
Spinach Salad
Amount Per Serving
Calories 143 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.7g 4%
Sodium 49mg 2%
Total Carbohydrates 24g 8%
Dietary Fiber 3.8g 15%
Sugars 5.8g
Protein 4.9g 10%
* Percent Daily Values are based on a 2000 calorie diet.