Grilled Turkey Breast Sandwich
Ingredients
  • 12 oz Turkey breast
  • 4 tbsp Olive oil
  • 1 pinch Salt and pepper
  • 8 slices Whole-wheat bread
  • 4 slice Low-fat Swiss cheese
  • 4 Large leaf romaine lettuce
  • 8 slices Tomato
  • Sauce
  • 4 tbsp Low-fat Greek yoghurt
  • 2 tsp Sriracha sauce
Ingredients
  • 12 oz Turkey breast
  • 4 tbsp Olive oil
  • 1 pinch Salt and pepper
  • 8 slices Whole-wheat bread
  • 4 slice Low-fat Swiss cheese
  • 4 Large leaf romaine lettuce
  • 8 slices Tomato
  • Sauce
  • 4 tbsp Low-fat Greek yoghurt
  • 2 tsp Sriracha sauce
Instructions
  1. Combine the turkey breast with olive oil, salt, and pepper in a bowl. Marinade for 30 minutes.
  2. Preheat grill to medium high heat.
  3. Grill turkey each side of the turkey breast for 7-8 minutes. Allow the turkey breast cool to room temperature.
  4. For the sauce, combine the Greek yoghurt and sriracha sauce. Spread on each slice of bread. For each sandwich, add 3 oz (1 quantity) turkey, 1 slice Swiss cheese, 1 romaine lettuce, and 2 tomato slices.
Recipe Notes

Tired of having chicken? How about a lean cut of turkey? This is an excellent lunch. For a healthy plate, pair up this sandwich with the Cuban Roasted Broccoli. Quench your and your family’s thirst with a glass of water. To achieve 2-3 CHO servings, enjoy ¾ cup low-fat Greek yoghurt with a handful of berries.

Adapted from: “Your Guide to Lowering Your Blood Pressure with DASH- DASH Eating Plan”.

Servings:4
Amount Per Serving:1 sandwich
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Nutrition Facts
Grilled Turkey Breast Sandwich
Amount Per Serving
Calories 508 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6.5g 33%
Sodium 668mg 28%
Total Carbohydrates 30.8g 10%
Dietary Fiber 5g 20%
Sugars 5.4g
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.