Beef tenderloin stir-fry with celery and green onions

Ingredients
  • 7 oz Beef tenderloin 200 g
  • 1 tsp Beef stock powder 5 ml
  • 1 tsp Ground black peper 5 ml
  • 6 cloves Garlic, chopped
  • 1 tsp Sugar 5 ml
  • 1 tsp Fish sauce 5 ml
  • 2 tbsp Canola oil 30 ml
  • 1/2 Shallot, finely chopped
  • 1 Onion, small, chopped
  • 1 cup Celery 250 ml
  • 1/2 tsp Sugar 2.5 ml
  • 1 Red hot chili, medium
  • 3 Cilantro, branches
  • 3/4 cup Brown rice, cooked 190 ml
Ingredients
  • 7 oz Beef tenderloin 200 g
  • 1 tsp Beef stock powder 5 ml
  • 1 tsp Ground black peper 5 ml
  • 6 cloves Garlic, chopped
  • 1 tsp Sugar 5 ml
  • 1 tsp Fish sauce 5 ml
  • 2 tbsp Canola oil 30 ml
  • 1/2 Shallot, finely chopped
  • 1 Onion, small, chopped
  • 1 cup Celery 250 ml
  • 1/2 tsp Sugar 2.5 ml
  • 1 Red hot chili, medium
  • 3 Cilantro, branches
  • 3/4 cup Brown rice, cooked 190 ml
Instructions
  1. Thinly slice the beef and marinate with ground black pepper, beef stock powder, chopped garlic, 5 mL (1 tsp) sugar and fish sauce
  2. Finely chop the cilantro. Cut the celery into medium-size pieces (~ 5 cm). Slice the onions into medium thick slices.
  3. Heat up 15 mL (1 tbsp) of canola oil on a non-stick pan. Add the shallot and cook until fragrant. Add the beef in and pan sear the meat. Remove the beef and set aside
  4. In the same pan, heat 15 mL (1 tbsp) of canola oil at medium-high heat. Add onion and quickly stir-fry. Add the celery and cook 3 minutes, then add in the beef. Quickly stir-fry until the meat is thoroughly cooked. Add 2.5 mL (½ tsp) of sugar to enhance the flavor, mix thoroughly and turn off the heat
  5. Serve the recipe on a plate. Sprinkle some ground black pepper, cilantro and chopped red hot chili
  6. One serving of the beef stir-fry would be served with 60 mL (1/4 cup) of brown rice
Servings:3
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Nutrition Facts
Beef tenderloin stir-fry with celery and green onions
Amount Per Serving
Calories 249.7 Calories from Fat 118
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 2.2g 11%
Trans Fat 0.3g
Cholesterol 23.7mg 8%
Sodium 224.8mg 9%
Total Carbohydrates 21.4g 7%
Dietary Fiber 2.5g 10%
Sugars 4.8g
Protein 11.9g 24%
* Percent Daily Values are based on a 2000 calorie diet.