Chicken and Green Bean Stir-fry
Ingredients
  • Chicken and marinade
  • 1 cup (180g) Skinless chicken thigh
  • 1/8 teaspoon Sichuan pepper powder
  • 2 teaspoons Low sodium soy sauce
  • 1/8 teaspoon Garlic or garlic powder
  • Vegetables
  • 2 cups Green beans
  • 1 stalk Green onion
  • 2 slices Ginger root
  • 2 teaspoons Low sodium soy sauce
  • 2 teaspoons Canola oil
  • 1 cup Water
Ingredients
  • Chicken and marinade
  • 1 cup (180g) Skinless chicken thigh
  • 1/8 teaspoon Sichuan pepper powder
  • 2 teaspoons Low sodium soy sauce
  • 1/8 teaspoon Garlic or garlic powder
  • Vegetables
  • 2 cups Green beans
  • 1 stalk Green onion
  • 2 slices Ginger root
  • 2 teaspoons Low sodium soy sauce
  • 2 teaspoons Canola oil
  • 1 cup Water
Instructions
  1. Chopped or minced chicken, marinated with pepper powder, soy sauce and garlic powder for about 15 minutes.
  2. Cut the green beans, green onions and ginger slices.
  3. Heat the wok, add 1 teaspoon of oil, add the marinated chicken, stir fry for about 6 minutes, and remove the chicken from the wok.
  4. Put 1 teaspoon of oil in the pan, add the green onion and ginger, and pour 2 teaspoons of soy sauce.
  5. Add the green beans and stir fry for 3 minutes.
  6. Add 1 cup of water and cook for about 15 minutes.
  7. Pour the chicken back into the wok, stir fry for a while, then plate the dish.
Recipe Notes

Tip: Instead of green beans, you can use chopped celery (1 cup) and chopped carrots (1 cup) OR 2 chopped green bell peppers OR 1 chopped red pepper plus cashews (¼ cups)

Servings:4
Amount Per Serving:110g
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Nutrition Facts
Chicken and Green Bean Stir-fry
Amount Per 110g
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 220mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.