Braised Tofu with Green Pepper
Ingredients
  • 300 g Tofu
  • 1 Green pepper - about 1 cup
  • 1 stalk Green onion
  • 1 clove Garlic
  • 2 teaspoon Low sodium soy sauce
  • 1/2 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • 1/4 teaspoon Salt
  • 1/2 cup Water
Ingredients
  • 300 g Tofu
  • 1 Green pepper - about 1 cup
  • 1 stalk Green onion
  • 1 clove Garlic
  • 2 teaspoon Low sodium soy sauce
  • 1/2 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • 1/4 teaspoon Salt
  • 1/2 cup Water
Instructions
  1. Slice the tofu, green pepper, green onion and garlic.
  2. Pour the soy sauce and vinegar into a small bowl and set aside.
  3. Heat the wok, put the oil, add the green onion and garlic, and the soy sauce mix.
  4. Pour in tofu and green pepper and stir fry for 3 minutes.
  5. Add the water, boil over high heat, cook over medium heat for 5 minutes, add the salt, stir well and continue to cook for 3 minutes.
Recipe Notes

Note: Chopped Chinese chives (2 cups) or Chopped zucchini (4 cups) can be used instead of green pepper in this recipe

Servings:4
Amount Per Serving:125 g
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Nutrition Facts
Braised Tofu with Green Pepper
Amount Per 125g
Calories 140 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.