Tomato and Egg stir-fry
Ingredients
  • 2 Tomatoes
  • 1 stalk Green onion
  • 2 teaspoon Canola oil
  • 2 Eggs
  • 1/6 teaspoon Salt
Ingredients
  • 2 Tomatoes
  • 1 stalk Green onion
  • 2 teaspoon Canola oil
  • 2 Eggs
  • 1/6 teaspoon Salt
Instructions
  1. Cut the tomatoes and green onions.
  2. Heat the pan and add 1 teaspoon of oil. Beat the eggs, then fry in the pan and set aside.
  3. Put remaining 1 teaspoon of oil into the pan. Add the green onion and tomato and stir fry for 2 minutes.
  4. Cover the lid and cook for 3 minutes. Add the eggs and salt. Stir well and turn off the heat.
Servings:4
Amount Per Serving:211g
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Nutrition Facts
Tomato and Egg stir-fry
Amount Per 211g
Calories 90 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 180mg 8%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 5g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.