Mushroom and Okra Stir-fry
Ingredients
  • 3 cups Mushroom
  • 1 cup Okra
  • 1 stalk Green onion
  • 2 cloves Garlic
  • 4 teaspoons Low sodium soy sauce
  • 1 teaspoon Cooking wine
  • 1 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • ½ cup Water
Ingredients
  • 3 cups Mushroom
  • 1 cup Okra
  • 1 stalk Green onion
  • 2 cloves Garlic
  • 4 teaspoons Low sodium soy sauce
  • 1 teaspoon Cooking wine
  • 1 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • ½ cup Water
Instructions
  1. Slice the mushroom and the okra. Chop the green onion and garlic.
  2. Pour the soy sauce, cooking wine, and vinegar, into a small bowl and set aside.
  3. Heat the wok and pour in the oil.
  4. Place the green onion, garlic, okra, and mushrooms in the wok at the same time. Stir fry for one minute, add the soy sauce mix, and continue to stir fry for one minute.
  5. Add half a cup of water, cover the lid and cook for about 15 minutes.
Servings:4
Amount Per Serving:202g
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Nutrition Facts
Mushroom and Okra Stir-fry
Amount Per 202g
Calories 90 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.