Celery and Lily Bud Stir-fry
Ingredients
  • 2 cups Celery
  • 1/2 cup Carrot
  • 1 cup Lily bud
  • 1 tablespoon Canola oil
  • 1 stalk Green onion, chopped
  • 2 cloves Garlic, minced
  • 1/4 teaspoon Low sodium soy sauce
  • 1/8 teaspoon Salt
Ingredients
  • 2 cups Celery
  • 1/2 cup Carrot
  • 1 cup Lily bud
  • 1 tablespoon Canola oil
  • 1 stalk Green onion, chopped
  • 2 cloves Garlic, minced
  • 1/4 teaspoon Low sodium soy sauce
  • 1/8 teaspoon Salt
Instructions
  1. Slice carrots and celery, then put in boiling water for 2 minutes; Add the lily buds to the boiling water for 15 seconds, drain everything and set aside.
  2. Heat the wok. Add the oil, then add the green onion and garlic, and sauté until the garlic is fragrant.
  3. Add the carrots and celery and stir fry for 2 minutes.
  4. Add the lily and stir fry for 1 minute.
  5. Pour in the soy sauce and salt and continue to stir fry for 1 minute.
Servings:4
Amount Per Serving:83g
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Nutrition Facts
Celery and Lily Bud Stir-fry
Amount Per 83g
Calories 50 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.