Mixed Vegetables and Pork Soup
Ingredients
  • 200 g Lean pork
  • 1 teaspoon Low sodium soy sauce
  • 1/4 teaspoon Salt
  • 1/2 cup Celery - 1 stalk
  • 1/2 cup Beet
  • 1 cup Cabbage
  • 1 cup Tomato - about 1 large tomato
  • 1/2 cup Potato - about ½ of a potato
  • 5 cups Water
Ingredients
  • 200 g Lean pork
  • 1 teaspoon Low sodium soy sauce
  • 1/4 teaspoon Salt
  • 1/2 cup Celery - 1 stalk
  • 1/2 cup Beet
  • 1 cup Cabbage
  • 1 cup Tomato - about 1 large tomato
  • 1/2 cup Potato - about ½ of a potato
  • 5 cups Water
Instructions
  1. Wash the lean pork under running water. Cut into cubes, and marinate with soy sauce and salt for about 1 hour.
  2. Cut other ingredients into small pieces. Place all the vegetables into a pot. Pour the water into the pot and bring to a rolling boil.
  3. Simmer for 15 minutes.
  4. Put in lean meat and simmer for another 15 minutes.
Servings:4
Amount Per Serving:1 cup (171g)
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Nutrition Facts
Mixed Vegetables and Pork Soup
Amount Per 171g
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 250mg 10%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.