Egg ‘n’ Bacon Sandwiches

Ingredients
  • 2 Eggs
  • 1 tsp 1% milk 5 mL
  • 1/4 tsp Salt 1 mL
  • 1/8 tsp Pepper 0.5 mL
  • 1 Whole-wheat English muffin split and toasted
  • 2 oz Slices back bacon (1/2 oz each, 14 g
  • 2 tbsp Shredded reduced-fat cheddar cheese 30 mL
Ingredients
  • 2 Eggs
  • 1 tsp 1% milk 5 mL
  • 1/4 tsp Salt 1 mL
  • 1/8 tsp Pepper 0.5 mL
  • 1 Whole-wheat English muffin split and toasted
  • 2 oz Slices back bacon (1/2 oz each, 14 g
  • 2 tbsp Shredded reduced-fat cheddar cheese 30 mL
Instructions
  1. In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10 oz (300 ml) microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave for 20-25 seconds longer or until centre of egg is almost set.
  2. Place a slice of back bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving.
Servings:2
Amount Per Serving: 1 sandwich (85g)
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Nutrition Facts
Egg 'n' Bacon Sandwiches
Amount Per Serving (85g)
Calories 181 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.