Five Minute Hummus

Ingredients
  • 1 can Chickpeas drained and rinsed, (1 can 19 oz, 540 mL)
  • 1/4 cup Sundried tomato and herb salad dressing low-fat or calorie reduced
  • 2 cloves Garlic
  • 1/3 cup Water
Ingredients
  • 1 can Chickpeas drained and rinsed, (1 can 19 oz, 540 mL)
  • 1/4 cup Sundried tomato and herb salad dressing low-fat or calorie reduced
  • 2 cloves Garlic
  • 1/3 cup Water
Instructions
Directions using a food processor:
  1. Place garlic cloves through the feed tube of a food processor. Pulse till minced.
  2. Add the chickpeas and pulse till smooth.
  3. Add the salad dressing and water, pulsing till well blended.
Directions using a blender:
  1. Place all the ingredients into the blender container. Blend until smooth, adding more water if necessary to achieve desired consistency.
Servings:8
Amount Per Serving:1/4 cup
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Nutrition Facts
Five Minute Hummus
Amount Per Serving
Calories 35 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.4g 2%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.