Apricot-Ginger Granola

Ingredients
  • 2 cups All Bran Buds or similar high fibre cereal 500 ml
  • 2 cups Rolled oats 500 ml
  • 1 cup Pecans or walnuts, chopped 250 ml
  • 1/2 cup Sunflower seeds 125 ml
  • 1/3 cup Packed brown sugar 75 ml
  • 3 tbsp Canola oil 45 ml
  • 1 tsp Ground cinnamon 5 ml
  • 1/2 tsp Ground nutmeg 2 ml
  • 1/2 tsp Salt 2 ml
  • 12 Dried apricot halves, chopped
  • 1 tbsp Fresh grated ginger 15 ml
Ingredients
  • 2 cups All Bran Buds or similar high fibre cereal 500 ml
  • 2 cups Rolled oats 500 ml
  • 1 cup Pecans or walnuts, chopped 250 ml
  • 1/2 cup Sunflower seeds 125 ml
  • 1/3 cup Packed brown sugar 75 ml
  • 3 tbsp Canola oil 45 ml
  • 1 tsp Ground cinnamon 5 ml
  • 1/2 tsp Ground nutmeg 2 ml
  • 1/2 tsp Salt 2 ml
  • 12 Dried apricot halves, chopped
  • 1 tbsp Fresh grated ginger 15 ml
Instructions
  1. Preheat oven to 300°F
  2. In a large bowl, combine the cereal, oats, pecans, sunflower seeds, sugar, canola oil, cinnamon, nutmeg, and salt. Place on a baking sheet, and bake for 12 minutes. Remove from oven, stir, and bake for an additional 5 minutes, or until the granola begins to lightly brown. Remove from oven.
  3. Stir in remaining ingredients. Serve warm or cooled.
Servings:18
Amount Per Serving:1/3 cup (75 ml)
Print Recipe
Nutrition Facts
Apricot-Ginger Granola
Amount Per Serving
Calories 164 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.9g 5%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.