Sweet potato pancakes

Ingredients
  • ¾ cup Mashed cooked sweet potato (about 1/2 of a large sweet potato)
  • 1 tbsp butter or margarine, melted
  • 2 Egg whites, lightly beaten
  • 1.5 cups 2% milk
  • 1 cup All-purpose flour
  • 2 tsp Baking powder
  • ½ tsp Salt
  • ¼ tsp Ground cinnamon
Ingredients
  • ¾ cup Mashed cooked sweet potato (about 1/2 of a large sweet potato)
  • 1 tbsp butter or margarine, melted
  • 2 Egg whites, lightly beaten
  • 1.5 cups 2% milk
  • 1 cup All-purpose flour
  • 2 tsp Baking powder
  • ½ tsp Salt
  • ¼ tsp Ground cinnamon
Instructions
  1. In a large bowl combine sweet potato, margarine, and egg whites. Stir in milk.
  2. In another bowl, combine flour, baking powder, salt and cinnamon. Stir into the sweet potato mixture.
  3. Heat a non-stick skillet sprayed with vegetable oil over medium high heat. When pan is hot, pour in about 2 Tbsp batter to make pancakes about 3 inches in diameter. Cook on one side for about 2 minutes or until pancake starts to bubble. Turn pancake over and cook for another 1 minute until browned.
Recipe Notes

Makes about 16 pancakes

Servings:8
Amount Per Serving:2 pancakes person
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Nutrition Facts
Sweet potato pancakes
Amount Per Serving
Calories 115.6 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Trans Fat 0.1g
Cholesterol 7.6mg 3%
Sodium 275.0mg 11%
Total Carbohydrates 17.8g 6%
Dietary Fiber 1.1g 4%
Sugars 3.7g
Protein 4.6g 9%
* Percent Daily Values are based on a 2000 calorie diet.