Mashed Cauliflower
Ingredients
  • 1 Head cauliflower florets sliced
  • 4 Garlic cloves crushed
  • 1/3 cup Non-fat milk
  • 2 tsp Extra virgin olive oil
  • Pinch of salt and pepper
Ingredients
  • 1 Head cauliflower florets sliced
  • 4 Garlic cloves crushed
  • 1/3 cup Non-fat milk
  • 2 tsp Extra virgin olive oil
  • Pinch of salt and pepper
Instructions
  1. Steam cauliflower and garlic until tender.
  2. Once tender, mash cauliflower and garlic together with a blender.
  3. Add milk, oil and pinch of salt and pepper.
Servings:4
Amount Per Serving:1 cup
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Nutrition Facts
Mashed Cauliflower
Amount Per Serving
Calories 75 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1.1g 6%
Sodium 10.2mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 3.5g 14%
Sugars 1g
Protein 0.9g 2%
* Percent Daily Values are based on a 2000 calorie diet.