Garlic Cauliflower and Broccoli
Ingredients
  • 1 Head cauliflower sliced
  • 1 Head broccoli sliced
  • 1 tbsp Vegetable oil
  • 2 tbsp Garlic cloves chopped
  • 2 tbsp Onions chopped
  • Pinch of salt and pepper
Ingredients
  • 1 Head cauliflower sliced
  • 1 Head broccoli sliced
  • 1 tbsp Vegetable oil
  • 2 tbsp Garlic cloves chopped
  • 2 tbsp Onions chopped
  • Pinch of salt and pepper
Instructions
  1. Bring a large pot of water to a boil. Add broccoli pieces and cook, covered, for 2 minutes.
  2. Drain water and set broccoli aside.
  3. Heat oil in a pan and add garlic and onions. Cook for a few seconds on medium heat until golden.
  4. Add cauliflower and broccoli and cook for 4 minutes.
  5. Add pinch of salt and pepper.
Servings:4
Amount Per Serving:1 cup
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Nutrition Facts
Garlic Cauliflower and Broccoli
Amount Per Serving
Calories 42 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 4.5mg 0%
Total Carbohydrates 2.6g 1%
Dietary Fiber 5.4g 22%
Sugars 0.5g
Protein 0.6g 1%
* Percent Daily Values are based on a 2000 calorie diet.