Chicken Lettuce Wraps
Ingredients
  • ½ cup Dry shiitake mushroom - about 4
  • 1 cup Chicken breast, skinless - 180 g
  • 1 cup Celery - about 2 stalks
  • ½ cup Carrot - about 1 carrot that is 18cm long
  • 1 stalk Green onion
  • 1 tablespoon Low sodium soy sauce
  • 1 teaspoon Cooking wine
  • 1 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • 1 cup Bean sprouts
  • ½ cup Water
  • 8 leaves Lettuce
Ingredients
  • ½ cup Dry shiitake mushroom - about 4
  • 1 cup Chicken breast, skinless - 180 g
  • 1 cup Celery - about 2 stalks
  • ½ cup Carrot - about 1 carrot that is 18cm long
  • 1 stalk Green onion
  • 1 tablespoon Low sodium soy sauce
  • 1 teaspoon Cooking wine
  • 1 teaspoon Vinegar
  • 1 tablespoon Canola oil
  • 1 cup Bean sprouts
  • ½ cup Water
  • 8 leaves Lettuce
Instructions
  1. Place the mushrooms in hot water for about 30 minutes. Wash and drain, then slice.
  2. Place the chicken in pot of cold water. Bring to a boil until the chicken turns white. Remove from the pot and slice the chicken.
  3. Slice the celery, carrots and green onion.
  4. Pour the soy sauce, cooking wine and vinegar into a small bowl and set aside.
  5. Put a teaspoon of oil in the pan, pour in the soy sauce mix, then add the chicken pieces, stir fry for 3-4 minutes, and set aside.
  6. Put 2 teaspoons of oil in the pan. Sauté the onion then add all the vegetables. Stir fry for 2 minutes.
  7. Add the water and cook for 3 minutes on high heat. Pour in the chicken, stir well, and continue to cook for 1-2 minutes. Pour the contents into a serving bowl.
  8. Wrap the chicken in lettuce leaves and eat immediately.
Servings:4
Amount Per Serving:135g
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Nutrition Facts
Chicken Lettuce Wraps
Amount Per 135g
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 200mg 8%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.