Brown Rice Salad
Ingredients
  • 1 cup Brown rice
  • 12 Spears of asparagus, cooked - medium
  • 2 Medium tomatoes, diced
  • 2-1/2 tsp Lemon juice
  • 2 tsp Olive oil
  • 1/8 tsp Salt
  • 1/8 tsp Black pepper
  • 1/4 cup Fresh chives or green onions, minced
  • 2 tsp Fresh dill, minced
Ingredients
  • 1 cup Brown rice
  • 12 Spears of asparagus, cooked - medium
  • 2 Medium tomatoes, diced
  • 2-1/2 tsp Lemon juice
  • 2 tsp Olive oil
  • 1/8 tsp Salt
  • 1/8 tsp Black pepper
  • 1/4 cup Fresh chives or green onions, minced
  • 2 tsp Fresh dill, minced
Instructions
  1. Cook brown rice according to instruction on package. Allow to cool.
  2. Cut asparagus into 1-inch pieces.
  3. In a large salad bowl, combine asparagus and tomatoes.
  4. Whisk together lemon juice, oil, salt and pepper. Stir in chives and dill.
  5. Add rice to salad bowl. Pour in dressing.
Recipe Notes

A perfect side to poultry, fish, and even sandwiches.

Adapted from: https://www.diabetesselfmanagement.com/recipes/salads/brown-rice-asparagus-and-tomato-salad/

Servings:4
Amount Per Serving:3/4 cup
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Nutrition Facts
Brown Rice Salad
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 97mg 4%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.