Italian-style Meatballs

Ingredients
  • 1/2 lb Lean ground beef or Caribou, moose...
  • 1/4 cup Rolled oats
  • 2 tbsp Ketchup
  • 2 tbsp Finely chopped onion
  • 2 Large eggs beaten
  • 1 tsp Italian seasoning
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 2 tsp Vegetable oil
  • 1/4 cup Water
  • 1/8 tsp Dry mustard
  • 2 tbsp Ketchup
Ingredients
  • 1/2 lb Lean ground beef or Caribou, moose...
  • 1/4 cup Rolled oats
  • 2 tbsp Ketchup
  • 2 tbsp Finely chopped onion
  • 2 Large eggs beaten
  • 1 tsp Italian seasoning
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 2 tsp Vegetable oil
  • 1/4 cup Water
  • 1/8 tsp Dry mustard
  • 2 tbsp Ketchup
Instructions
  1. Put beef, oats, ketchup, onion, eggs, Italian seasoning, salt and pepper in a large bowl. Mix well.
  2. Shape meat mixture into ten small balls. Turn on stove to medium-high heat. Put oil in a small fry pan. Add the meatballs. Cook and gently turn until browned on all sides. Turn heat to low.
  3. Cover and cook 10 to 15 minutes. Drain off fat.
  4. Mix ketchup, water and mustard in a small bowl. Pour over meatballs. Cover and cook 5 minutes longer.
Recipe Notes

When frying ground meat you can drain the fat off after cooking, this will make the meal healthier. 

These meatballs go well with brown rice or whole-wheat pasta, and half a plate of green vegetables.

 

Servings:4
Amount Per Serving:2.5 meatballs
Print Recipe
Nutrition Facts
Italian-style Meatballs
Amount Per Serving
Calories 236.4 Calories from Fat 124
% Daily Value*
Total Fat 13.8g 21%
Trans Fat 0.3g
Cholesterol 141.2mg 47%
Sodium 548.3mg 23%
Total Carbohydrates 8.6g 3%
Dietary Fiber 1.0g 4%
Sugars 3.9g
Protein 20.9g 42%
* Percent Daily Values are based on a 2000 calorie diet.