Oven-Roasted Chicken

Ingredients
  • 1/2 cup Onions chopped
  • 2 tsp Vegetable oil
  • 3-1/2 cup Cooked skinless chicken breast diced
  • Salt and pepper to taste
Ingredients
  • 1/2 cup Onions chopped
  • 2 tsp Vegetable oil
  • 3-1/2 cup Cooked skinless chicken breast diced
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 450.
  2. In a large bowl add oil, chopped onions, and chicken. Mix.
  3. Bake for 25 minutes or until the internal temperature is at 170. Add salt and pepper to taste.
Recipe Notes

Pair with Roasted Vegetables and Spanish Rice for a healthy plate.

Servings:5
Amount Per Serving:1 cup
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Nutrition Facts
Oven-Roasted Chicken
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 36mg 2%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0g 0%
Protein 16g 32%
* Percent Daily Values are based on a 2000 calorie diet.