Vegetarian Spaghetti
Ingredients
  • 4 tsp Olive oil
  • 1 Small onion
  • 2 cloves Garlic
  • 3/4 cup + 2 tbsp Zucchini
  • 2 tsp Dried oregano
  • 2 tsp Dried basil
  • 1 5 oz can Tomato sauce *See the bottom of the recipe for link to make your own tomato sauce
  • 1 4 oz can Tomato paste
  • 1 Medium tomato
  • 2/3 cup + 1 tbsp Water
Ingredients
  • 4 tsp Olive oil
  • 1 Small onion
  • 2 cloves Garlic
  • 3/4 cup + 2 tbsp Zucchini
  • 2 tsp Dried oregano
  • 2 tsp Dried basil
  • 1 5 oz can Tomato sauce *See the bottom of the recipe for link to make your own tomato sauce
  • 1 4 oz can Tomato paste
  • 1 Medium tomato
  • 2/3 cup + 1 tbsp Water
Recipe Notes

A satisfying spaghetti dinner full of veggies all around. Add the Spinach Salad for a complete healthy plate!

Make your own tomato sauce.

CHO serving: 1.5

Servings:4
Amount Per Serving:1/2 cup
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Nutrition Facts
Vegetarian Spaghetti
Amount Per Serving
Calories 137 Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Sodium 112mg 5%
Total Carbohydrates 25g 8%
Dietary Fiber 3.8g 15%
Sugars 4.6g
Protein 5.2g 10%
* Percent Daily Values are based on a 2000 calorie diet.