Seaweed Soup
Ingredients
  • 1 cup Steamed seaweed
  • 1 Pork loin (about 200g or 7 oz)
  • 1/2 cup Carrot about 1 carrot
  • 1/2 cup Wax gourd melon
  • 2 teaspoon Canola oil
  • 1/8 teaspoon Sichuan pepper powder
  • 1 stalk Green onion
  • 1 slice Ginger root
  • 1 teaspoon Low sodium soy sauce
  • 1/2 teaspoon Vinegar
  • 5 cups Water
  • 1/4 teaspoon Salt
Ingredients
  • 1 cup Steamed seaweed
  • 1 Pork loin (about 200g or 7 oz)
  • 1/2 cup Carrot about 1 carrot
  • 1/2 cup Wax gourd melon
  • 2 teaspoon Canola oil
  • 1/8 teaspoon Sichuan pepper powder
  • 1 stalk Green onion
  • 1 slice Ginger root
  • 1 teaspoon Low sodium soy sauce
  • 1/2 teaspoon Vinegar
  • 5 cups Water
  • 1/4 teaspoon Salt
Instructions
  1. Wash the seaweed, steam it in a steamer. Then cut it into small pieces.
  2. Wash the loin under running water. Pat dry then dice the pork. Place the pork in a pot of cold water then boil for 3 minutes. Drain the meat and rinse under water.
  3. Cut the carrots and melon into small pieces.
  4. Heat a pan, pour in the oil, then add the peppercorns and sauté. Add the green onion and ginger, and pour in the soy sauce and vinegar.
  5. Add the pork tenderloin into the pan, stir fry for one minute. Add in the kelp and carrots, and continue to stir fry a few times.
  6. Add 5 cups of water, boil, turn to low heat and cook for 20 minutes.
  7. Add the melon, cook for another 10 minutes, then add salt into the pan.
Servings:4
Amount Per Serving:1 cup (108g)
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Nutrition Facts
Seaweed Soup
Amount Per 108g
Calories 100 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 290mg 12%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.