Garden Dill Chicken and Rice Asparagus
Ingredients
  • 1lb Asparagus spears, ends trimmed450g (about 24 spears)
  • 3cups Water750ml
  • 1/4tsp Salt1ml
  • 1cup Uncooked brown rice250ml
  • 1/4tsp Ground turmeric (or curry powder)1ml
  • 3 Medium green onions, finely choppedDivided
  • 2cups Chicken breast meat, cooked & diced500ml
  • 1oz Swiss cheese, torn into smaller pieces30g
  • 3tbsp Fresh dill, chopped45ml
  • 2tbsp Canola oil 30ml30ml
  • 1/2tsp Salt2ml
  • 1/4tsp Black pepper1ml
Instructions
  1. Bring water to a boil in a large non-stick skillet over medium-high heat. Add the asparagus and ΒΌ tsp (1 ml) of the salt. Cover and cook for 2-3 minutes or until just tender crisp. Remove asparagus from skillet and set aside on separate plate.
  2. Add the rice, turmeric and half of the onions to the asparagus water. Bring to a boil over medium-high heat, reduce heat to low, cover and cook for 40 minutes or until rice is done and water has been absorbed.
  3. Remove from heat, stir in the chicken, cheese, dill, canola oil, salt and black pepper. Cover and let stand for 5 minutes to heat through.
  4. Serve rice mixture as bed for the asparagus and sprinkle with the remaining green onions.