Fish Fillets With Parsley & Cilantro
Ingredients
  • 1tbsp Canola oil15ml
  • 6oz Basa, tilapia or sole fillets, rinsed and patted dry170 g
  • 1/8tsp Salt0.5ml
  • Black pepper to taste
Sauce
  • 1/4cups Chopped Italian parsley60ml
  • 1/4cups Chopped fresh cilantro60ml
  • 1/2 Jalapeno, seeded and mincedor (0.5 ml) pepper flakes
  • 1tsbp Grated lemon rind15ml
  • 1tbsp Lemon juice15ml
  • 1 Medium garlic clove, minced
  • 1tbsp Canola oil15ml
  • 1/4tsp Salt1ml
Instructions
  1. Heat 1 Tbsp (15 ml) of the canola oil in a large non-stick skillet over medium-high heat. Sprinkle the fillets with 1/8 tsp of the salt and black pepper to taste. Cook for 4 minutes on each side or until fish flakes with a fork.
  2. Meanwhile, combine the remaining ingredients in a small bowl. Serve fish topped with equal amounts of the sauce.