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* To purée pulses, place cooked or rinsed and drained canned pulses into a food processor, add¼ cup (60 ml) hot water for every 1 cup (250 ml) of cooked pulses, and puree until the mixture is smooth, adding more water in small amounts to reach desired consistency, similar to baby food, for about 5 minutes. Scrape the bowl as needed. Unused purée can be frozen and kept for several months in the freezer.</p<