{"id":6590,"date":"2019-06-07T16:34:53","date_gmt":"2019-06-07T16:34:53","guid":{"rendered":"https:\/\/www.activepatient.ca\/?page_id=6590"},"modified":"2019-06-07T17:43:28","modified_gmt":"2019-06-07T17:43:28","slug":"le-regime-dash","status":"publish","type":"page","link":"https:\/\/www.activepatient.ca\/fr\/le-regime-dash\/","title":{"rendered":"Le r\u00e9gime DASH"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6590\" class=\"elementor elementor-6590 elementor-1037 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5995f16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5995f16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afa5378\" data-id=\"afa5378\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df37a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df37a45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-73d6fc7\" data-id=\"73d6fc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4500285 elementor-widget elementor-widget-text-editor\" data-id=\"4500285\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DASH est un acronyme pour \u00ab\u2009Dietary Approaches to Stop Hypertension\u2009\u00bb. C\u2019est un r\u00e9gime originalement d\u00e9velopp\u00e9 pour les patients avec de la haute pression. Par contre, il est aussi reconnu pour aider \u00e0 la gestion du diab\u00e8te gestationnel gr\u00e2ce \u00e0 son contenu en fibres alimentaires. La consommation d\u2019aliments riches en fibres, comme les grains entiers, fruits, l\u00e9gumes et l\u00e9gumineuses ralentit l\u2019augmentation de votre niveau de sucre dans le sang, ce qui contribue \u00e0 une meilleure gestion de la glyc\u00e9mie.<\/p>\n<p>Le r\u00e9gime DASH encourage la consommation de fruits, de l\u00e9gumes, de produits laitiers faibles en gras, de poisson, de volaille et de noix, tout en minimisant celle des viandes rouges, et des aliments emball\u00e9s et transform\u00e9s (exemples\u00a0: Chips, biscuits, sucreries, boissons gazeuses, et charcuteries) qui sont la plupart du temps \u00e9lev\u00e9s en sodium, gras satur\u00e9s et gras trans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19e7bff\" data-id=\"19e7bff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d2199 elementor-widget elementor-widget-image\" data-id=\"95d2199\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/grilled-chicken-1334632_1920.jpg\" class=\"attachment-large size-large wp-image-1976\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/grilled-chicken-1334632_1920.jpg 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/grilled-chicken-1334632_1920-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2702236 elementor-widget elementor-widget-text-editor\" data-id=\"2702236\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Comment puis-je suivre le r\u00e9gime DASH\u2009?<\/em><\/p>\n<p>Le r\u00e9gime DASH est riche en fruits, l\u00e9gumes, grains entiers, et produits laitiers faibles en gras. Il encourage les gens \u00e0 consommer des aliments riches en nutriments, et minimise la consommation d\u2019aliments raffin\u00e9s, transform\u00e9s et emball\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d0a6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d0a6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b0c3d2\" data-id=\"9b0c3d2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e00957 elementor-widget elementor-widget-text-editor\" data-id=\"0e00957\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le r\u00e9gime DASH\u00a0: Au quotidien<\/h2>\n<ul>\n<li>Au moins 6 portions de produits c\u00e9r\u00e9aliers, dont la plupart sont des grains entiers.<br \/>Quelques exemples d\u2019une portion\u00a0: 1 tranche de pain \u00e0 grains entiers, 1\/3 tasse de riz brun, 4 craquelins \u00e0 grains entiers<\/li>\n<li>Au moins 3-4 portions de l\u00e9gumes<br \/>Quelques exemples d\u2019une portion\u00a0: 1 tasse de b\u00e2tonnets de c\u00e9leri et \u00bd tasse d\u2019\u00e9pinards crus<\/li>\n<li>Au moins 3-4 portions de fruits<br \/>Quelques exemples d\u2019une portion\u00a0: 1 orange, 2 petits kiwis, et une grosse p\u00eache<\/li>\n<li>2-3 portions de produits laitiers et substituts<br \/>Quelques exemples d\u2019une portion\u00a0: 2\/3 tasse de yogourt nature faible en gras, 1 tasse de lait 1\u00a0%<\/li>\n<li>3-6 portions de viandes et substituts par jour<br \/>Quelques exemples d\u2019une portion\u00a0: 1 \u0153uf, 1 once de b\u0153uf maigre, 1 once de thon p\u00e2le en conserve.<\/li>\n<li>2 portions de bons gras par jour<br \/>Quelques exemples d\u2019une portion\u00a0: 1 c. \u00e0 th\u00e9 d\u2019huile de canola, 1 c. a th\u00e9 d\u2019huile de soja<\/li>\n<\/ul>\n<h3>Incorporez aussi\u00a0:<\/h3>\n<ul>\n<li>3 portions de noix et graines par semaine<br \/>Exemples\u00a0: 1 c. \u00e0 table d\u2019amandes, 1 c. \u00e0 table de pacanes<\/li>\n<\/ul>\n<p>Note\u00a0: 1 c. \u00e0 table = 15\u00a0mL, 1 c. \u00e0 th\u00e9 = 5\u00a0mL, 2\/3 tasse = 175\u00a0mL, 1 tasse = 250\u00a0mL<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d44d932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d44d932\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f047e\" data-id=\"69f047e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6717ffb elementor-widget elementor-widget-text-editor\" data-id=\"6717ffb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Exemple de menu \u2013 R\u00e9gime DASH<\/h2>\n<table>\n<tbody>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>D\u00e9jeuner<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>1\/3 d\u2019un bagel \u00e0 grains entiers<\/p>\n<p>\u0153uf bouilli<\/p>\n<p>1 tasse de tomates tranch\u00e9es<\/p>\n<p>1 tasse de concombres tranch\u00e9s<\/p>\n<p>1\/3 tasse de fromage cottage faible en gras<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Collation AM<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>1 pomme moyenne<\/p>\n<p>175\u00a0mL de yogourt nature faible en gras<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>D\u00eener<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>1\/3 tasse de riz brun<\/p>\n<p>\u00bd tasse de lentilles<\/p>\n<p>2 onces de poitrine de poulet, sans la peau<\/p>\n<p>\u00bd tasse de brocoli cuit<\/p>\n<p>\u00bd tasse d\u2019asperges cuites<\/p>\n<p>1 tasse de lait \u00e9cr\u00e9m\u00e9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Collation PM Snack<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>15 gros raisins<\/p>\n<p>1 c. \u00e0 table de noix de Grenoble<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Dinner<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>1 tasse de haricots de Lima<\/p>\n<p>1 petite pomme de terre cuite<\/p>\n<p>2 c. \u00e0 table de cr\u00e8me sure faible en gras<\/p>\n<p>\u00bd tasse d\u2019\u00e9pinards cuits<\/p>\n<p>\u00bd tasse de poivrons rouges cuits<\/p>\n<p>1 tasse de lait \u00e9cr\u00e9m\u00e9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Collation soir<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>\u00bd banane<\/p>\n<p>1 c. \u00e0 table de beurre d\u2019arachide faible en gras<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1d3502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1d3502\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59c2202\" data-id=\"59c2202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95fe2c elementor-widget elementor-widget-text-editor\" data-id=\"d95fe2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAvec le diab\u00e8te gestationnel, adopter de bonnes habitudes alimentaires est une tr\u00e8s bonne fa\u00e7on de s\u2019assurer que nous consommons de la nourriture riche en nutriments, dans les bonnes quantit\u00e9s et au bon moment dans la journ\u00e9e. Assurez-vous d\u2019individualiser le plan alimentaire pour qu\u2019il respecte vos pr\u00e9f\u00e9rences.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DASH est un acronyme pour \u00ab\u2009Dietary Approaches to Stop Hypertension\u2009\u00bb. C\u2019est un r\u00e9gime originalement d\u00e9velopp\u00e9 pour les patients avec de la haute pression. Par contre, il est aussi reconnu pour aider \u00e0 la gestion du diab\u00e8te gestationnel gr\u00e2ce \u00e0 son contenu en fibres alimentaires. La consommation d\u2019aliments riches en fibres, comme les grains entiers, fruits, &#8230; <a title=\"Le r\u00e9gime DASH\" class=\"read-more\" href=\"https:\/\/www.activepatient.ca\/fr\/le-regime-dash\/\">Lire la suite <span class=\"screen-reader-text\">Le r\u00e9gime DASH<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-6590","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/6590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/comments?post=6590"}],"version-history":[{"count":0,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/6590\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/media?parent=6590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}