{"id":6575,"date":"2019-06-07T15:36:20","date_gmt":"2019-06-07T15:36:20","guid":{"rendered":"https:\/\/www.activepatient.ca\/?page_id=6575"},"modified":"2019-06-07T16:52:44","modified_gmt":"2019-06-07T16:52:44","slug":"la-diete-mediterraneenne","status":"publish","type":"page","link":"https:\/\/www.activepatient.ca\/fr\/la-diete-mediterraneenne\/","title":{"rendered":"La di\u00e8te m\u00e9diterran\u00e9enne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6575\" class=\"elementor elementor-6575 elementor-4355 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0400e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c0400e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54d3637a\" data-id=\"54d3637a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac7c7be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac7c7be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d2aa6e2\" data-id=\"d2aa6e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e715dea elementor-widget elementor-widget-text-editor\" data-id=\"2e715dea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\">La di\u00e8te m\u00e9diterran\u00e9enne est un plan alimentaire inspir\u00e9 des habitudes des pays entourant la mer m\u00e9diterran\u00e9enne. Il a d\u00e9montr\u00e9 plusieurs bienfaits sur la sant\u00e9.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L\u2019accent est mis sur la nourriture naturelle et non transform\u00e9e, ce qui inclut les fruits et l\u00e9gumes, les grains entiers, les noix et graines, et les bons gras.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b1aacd9\" data-id=\"b1aacd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9c83ba elementor-widget elementor-widget-image\" data-id=\"c9c83ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/dakos-MED-3538425_1920.jpg\" class=\"attachment-large size-large wp-image-1993\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/dakos-MED-3538425_1920.jpg 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/dakos-MED-3538425_1920-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ecd0d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ecd0d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-48463f2\" data-id=\"48463f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78cf215 elementor-widget elementor-widget-text-editor\" data-id=\"78cf215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Chaque jour<\/h4>\n<ul>\n<li>Au moins 4-8 portions de l\u00e9gumes<br \/>Alternez les vari\u00e9t\u00e9s\/couleurs et textures (cuits ou crus)<br \/>Quelques exemples d\u2019une portion\u00a0: \u00bd tasse de brocoli cuit, 1 tasse de tomates<\/li>\n<li>2-4 portions de fruits<br \/>Alternez les couleurs<br \/>Quelques exemples d\u2019une portion\u00a0: 1 orange, \u00bd banane, 2 tasses de fraises<\/li>\n<li>4-6 portions de grains entiers ou de l\u00e9gumes riches en amidon<br \/>Quelques exemples d\u2019une portion\u00a0: 1\/3 tasse de riz brun, 1 tranche de pain \u00e0 grains entiers, et 1\/3 tasse de p\u00e2tes \u00e0 grains entiers<br \/>Quelques exemples d\u2019une portion\u00a0: \u00bd \u00e9pis de ma\u00efs, 1 tasse de pois verts, et une petite pomme de terre bouillie ou cuite<\/li>\n<li>1-3 portions de produits laitiers ou substituts faibles en gras<br \/>Quelques exemples d\u2019une portion\u00a0: 175\u00a0mL de yogourt nature faible en gras, 1 tasse de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>4-6 portions de bons gras par jour<br \/>Quelques exemples d\u2019une portion\u00a0: 1\/6 d\u2019un avocat, 5 olives, 1 c. \u00e0 th\u00e9 d\u2019huile d\u2019olive, 1 c. \u00e0 th\u00e9 d\u2019huile de canola<br \/>Inclure des liquides toute la journ\u00e9e (exemples\u00a0: eau, caf\u00e9, th\u00e9)<\/li>\n<\/ul>\n<p>Note\u00a0: 1 c. \u00e0 table = 15\u00a0mL, 1 c. \u00e0 th\u00e9 = 5\u00a0mL, 2\/3 tasse = 175\u00a0mL, 1 tasse = 250\u00a0mL<\/p>\n<h3>Vous devriez aussi inclure les aliments suivants\u00a0:<\/h3>\n<ul>\n<li>2-4 portions d\u2019\u0153ufs par semaine<\/li>\n<li>Du poisson 2 fois par semaine (exemples\u00a0: saumon, sardines, maquereau)<\/li>\n<li>De la volaille 1-3 fois par semaine<\/li>\n<li>Des viandes rouges maigres 3-4 fois par mois<\/li>\n<li>Des liquides toute la journ\u00e9e (exemples\u00a0: eau, eau infus\u00e9e, tisanes)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0942838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0942838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3091ec5\" data-id=\"3091ec5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-682862a elementor-widget elementor-widget-text-editor\" data-id=\"682862a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Exemple de menu \u2013 Di\u00e8te m\u00e9diterran\u00e9enne<\/h3>\n<table>\n<tbody>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>D\u00e9jeuner<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>1 tranche de pain \u00e0 grains entiers<\/p>\n<p>1 omelette (cuite avec 1 c. \u00e0 th\u00e9 d\u2019huile de canola, \u00bd tasse d\u2019\u00e9pinards et 1 tasse de tomates)<\/p>\n<p>1 tasse de tisane<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Collation AM<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>\u00bd banane<\/p>\n<p>1-2 c. \u00e0 table de pistaches<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>D\u00eener<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>1 tranche de pain pita \u00e0 grains entiers<\/p>\n<p>\u00bd tasse d\u2019hummus<\/p>\n<p>\u00bd tasse de haricots rouges<\/p>\n<p>5 olives<\/p>\n<p>1 tasse de roquette<\/p>\n<p>1 tasse de betteraves<\/p>\n<p>1 tasse de lait \u00e9cr\u00e9m\u00e9<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Collation PM<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>\u00bd tranche de melon d\u2019eau<\/p>\n<p>1\/3 tasse de fromage feta<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Dinner<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>3 onces de poitrine de poulet, sans la peau<\/p>\n<p>2\/3 tasse de riz brun<\/p>\n<p>\u00bd tasse de brocoli cuit<\/p>\n<p>1 tasse de laitue<\/p>\n<p>1 tasse de carottes<\/p>\n<p>1 c. \u00e0 table d\u2019huile d\u2019olive et vinaigre balsamique<\/p>\n<p>1 tasse de yogourt grec nature<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<p><strong>Collation soir<\/strong><\/p>\n<\/td>\n<td style=\"vertical-align: top;\">\n<p>4 craquelins \u00e0 grains entiers<\/p>\n<p>1 once de thon en conserve<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73c29b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73c29b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e577c8a\" data-id=\"e577c8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81501a2 elementor-widget elementor-widget-text-editor\" data-id=\"81501a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWith gestational diabetes, adopting an eating pattern is a great way to ensure that you are able to include as much nutrient dense foods in the right quantities and at the right frequencies. Make sure to individualize the eating plan such that it meets your personal preference\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La di\u00e8te m\u00e9diterran\u00e9enne est un plan alimentaire inspir\u00e9 des habitudes des pays entourant la mer m\u00e9diterran\u00e9enne. Il a d\u00e9montr\u00e9 plusieurs bienfaits sur la sant\u00e9. L\u2019accent est mis sur la nourriture naturelle et non transform\u00e9e, ce qui inclut les fruits et l\u00e9gumes, les grains entiers, les noix et graines, et les bons gras. Chaque jour Au &#8230; <a title=\"La di\u00e8te m\u00e9diterran\u00e9enne\" class=\"read-more\" href=\"https:\/\/www.activepatient.ca\/fr\/la-diete-mediterraneenne\/\">Lire la suite <span class=\"screen-reader-text\">La di\u00e8te m\u00e9diterran\u00e9enne<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-6575","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/6575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/comments?post=6575"}],"version-history":[{"count":0,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/6575\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/media?parent=6575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}