{"id":6081,"date":"2019-05-14T10:57:17","date_gmt":"2019-05-14T10:57:17","guid":{"rendered":"https:\/\/www.activepatient.ca\/?page_id=6081"},"modified":"2019-08-28T11:56:29","modified_gmt":"2019-08-28T11:56:29","slug":"horaire","status":"publish","type":"page","link":"https:\/\/www.activepatient.ca\/fr\/horaire\/","title":{"rendered":"Horaire des repas &#038; portions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6081\" class=\"elementor elementor-6081 elementor-1041\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d735c6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d735c6a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0727072\" data-id=\"0727072\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b49595 elementor-widget elementor-widget-text-editor\" data-id=\"7b49595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 18pt;\">Un horaire r\u00e9gulier de trois repas et deux collations par jour est consid\u00e9r\u00e9 comme la meilleure fa\u00e7on de fonctionner.\n<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0055826 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0055826\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b019b09\" data-id=\"b019b09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fae2a37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae2a37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e21b165\" data-id=\"e21b165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6e13db elementor-widget elementor-widget-text-editor\" data-id=\"c6e13db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Horaire des repas<\/h2>\n<p>Consommer des repas et des collations aux m\u00eames heures chaque jour peut aider \u00e0 contr\u00f4ler la glyc\u00e9mie. Distribuez vos repas dans votre journ\u00e9e. De cette fa\u00e7on, votre corps \u2014 et votre b\u00e9b\u00e9 \u2014 ne sera affam\u00e9 \u00e0 aucun moment de la journ\u00e9e. *<\/p>\n<ul>\n<li>Cela peut aider pour contr\u00f4ler la prise de poids.<\/li>\n<li>Cela peut rendre la prise de m\u00e9dicaments hypoglyc\u00e9miants comme l\u2019insuline plus facile \u00e0 g\u00e9rer.<\/li>\n<li>Cela peut contribuer \u00e0 une meilleure sant\u00e9 pour vous et votre b\u00e9b\u00e9.<\/li>\n<li>Manger de trop grosses portions \u00e0 la fois peut engendrer un grand stress sur votre corps \u00e0 lib\u00e9rer de l\u2019insuline\u00a0: votre glyc\u00e9mie risque de monter.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44a1130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44a1130\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6cfbd1\" data-id=\"c6cfbd1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a5538 elementor-widget elementor-widget-text-editor\" data-id=\"40a5538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 18pt;\">Ne sautez pas de repas ni de collation pour baisser votre glyc\u00e9mie\n<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fb5135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fb5135\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16db932\" data-id=\"16db932\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6386b43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6386b43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d3604bb\" data-id=\"d3604bb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-687b7fb elementor-widget elementor-widget-text-editor\" data-id=\"687b7fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est important de ne pas sauter de repas ni de collation dans le but de baisser sa glyc\u00e9mie.<\/p>\n<ul>\n<li>Cela peut mettre votre corps dans un \u00e9tat de stress et finir par augmenter la glyc\u00e9mie.<\/li>\n<li>Cela peut emp\u00eacher votre b\u00e9b\u00e9 de recevoir ce dont il ou elle a besoin.<\/li>\n<\/ul>\n<p><strong>Utilisez votre main<\/strong> pour avoir une id\u00e9e de la quantit\u00e9 de glucides, de prot\u00e9ines et de bons gras que vous devriez consommer \u00e0 chaque repas (voir plus bas).<br \/>Penchez pour des collations sant\u00e9 qui combinent des glucides fut\u00e9s et des prot\u00e9ines.<br \/>Rappelez-vous\u00a0: vous ne mangez PAS pour deux. Vous mangez pour vous et pour un PETIT b\u00e9b\u00e9 qui se d\u00e9veloppe.<\/p>\n<p><em>*Note sur le je\u00fbne\u00a0:<\/em> Souvenez-vous que lorsqu\u2019un b\u00e9b\u00e9 na\u00eet, il ou elle doit \u00eatre nourrie tr\u00e8s fr\u00e9quemment au d\u00e9but. Nous ne laissons jamais un b\u00e9b\u00e9 je\u00fbner. Le m\u00eame principe s\u2019applique lors de la grossesse\u00a0: nous essayons de r\u00e9partir notre nourriture \u00e9galement dans les repas et collations. De cette fa\u00e7on, le b\u00e9b\u00e9 peut recevoir des nutriments r\u00e9guli\u00e8rement, dans des quantit\u00e9s raisonnables. Ce n\u2019est pas une bonne id\u00e9e de je\u00fbner durant une grossesse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1a8329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1a8329\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d180c1\" data-id=\"3d180c1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250c3db elementor-widget elementor-widget-text-editor\" data-id=\"250c3db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em><span style=\"font-size: 18pt;\">Une grossesse ne veut pas dire manger pour deux. C\u2019est manger pour vous et pour votre PETIT b\u00e9b\u00e9 qui se d\u00e9veloppe.\n<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a60c0a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a60c0a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fb57a8\" data-id=\"6fb57a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2290e00 elementor-widget elementor-widget-video\" data-id=\"2290e00\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/NwBFn9mM2yM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1b3251\" data-id=\"c1b3251\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5ba6c4 elementor-widget elementor-widget-text-editor\" data-id=\"c5ba6c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Diala Reda, nutritionniste, explique pourquoi la r\u00e9partition des repas et des collations dans la journ\u00e9e est importante quand vous \u00eates atteintes du diab\u00e8te gestationnel.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0959f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0959f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccc8d17\" data-id=\"ccc8d17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f51e671 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f51e671\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png\" class=\"attachment-full size-full wp-image-5557\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png 200w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Audio seulement<\/h6><p class=\"elementor-image-box-description\"><div\n    id=\"h5ap-player-1\"\n    data-id=\"h5ap-player-1\"\n    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8&quot;]},&quot;multiple_audio&quot;:false,&quot;defaultValue&quot;:{&quot;Default&quot;:{&quot;primaryColor&quot;:&quot;#4A5464&quot;,&quot;controlColor&quot;:&quot;#4A5464&quot;,&quot;bgColor&quot;:&quot;#F5F5F5&quot;},&quot;Fusion&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;controlColor&quot;:&quot;#fff&quot;},&quot;Stamp&quot;:{&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Wave&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-1&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#161616&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-2&quot;:{&quot;primaryColor&quot;:&quot;#00FBF3&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Simple-1&quot;:{&quot;primaryColor&quot;:&quot;#00dcff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#00dcff&quot;},&quot;Simple-2&quot;:{&quot;primaryColor&quot;:&quot;#06F7FF00&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Player9&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player10&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player11&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;}}}\"\n    class=\"wp-block-h5ap-tailwind wp-block-h5ap-audioplayer\">\n    <\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ad40cc8\" data-id=\"ad40cc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9b1b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9b1b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f24eac8\" data-id=\"f24eac8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba48145 elementor-widget elementor-widget-menu-anchor\" data-id=\"1ba48145\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"handportions\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-633a599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633a599\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0c0f1e\" data-id=\"f0c0f1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-177f1b27 elementor-widget elementor-widget-text-editor\" data-id=\"177f1b27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Comment savoir quelle quantit\u00e9 manger\u2009? Utilisez votre main pour estimer les portions.\n<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-583fdcf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"583fdcf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f7dc98\" data-id=\"2f7dc98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b3ec6e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b3ec6e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"213\" height=\"176\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/07\/fist-portion.gif\" class=\"attachment-full size-full wp-image-5638\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Les l\u00e9gumes riches en amidon et grains entiers (glucides fut\u00e9s)<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b69ad8c elementor-widget elementor-widget-text-editor\" data-id=\"6b69ad8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisez la taille de votre poing pour estimer la portion de glucides dans votre repas (ceci est l\u2019\u00e9quivalent de trois portions de 45 grammes de glucides).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c437fcc\" data-id=\"4c437fcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8fddfe elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5b8fddfe\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"288\" height=\"192\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/07\/PalmPortion.png\" class=\"attachment-full size-full wp-image-5632\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Prot\u00e9ines<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ed70db elementor-widget elementor-widget-text-editor\" data-id=\"53ed70db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisez la paume de votre main pour estimer la taille de la portion de prot\u00e9ines. Visez l\u2019\u00e9quivalent de quatre \u00e0 cinq portions de la taille d\u2019une paume par jour.<\/p>\n<ul>\n<li>D\u00e9jeuner \u2013 a moiti\u00e9 d\u2019une paume<\/li>\n<li>Collation \u2013 la moiti\u00e9 d\u2019une paume<\/li>\n<li>D\u00eener \u2013 1 \u00e0 1-1\/2 paumes<\/li>\n<li>Collation \u2013 la moiti\u00e9 d\u2019une paume<\/li>\n<li>Souper \u2013 1 \u00e0 1-1\/2 paumes<\/li>\n<li>Collation \u2013 la moiti\u00e9 d\u2019une paume<\/li>\n<\/ul>\n<p>Ceci repr\u00e9sente 4 \u00e0 5 portions de la taille d\u2019une paume par jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-48a52b11\" data-id=\"48a52b11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fdac2b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"48fdac2b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"143\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/PortionsThumbTip.png\" class=\"attachment-full size-full wp-image-5623\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Bons gras<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0c8c1e elementor-widget elementor-widget-text-editor\" data-id=\"6f0c8c1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisez votre pouce\u00a0: en g\u00e9n\u00e9ral, pour savoir la bonne quantit\u00e9 de gras \u00e0 consommer durant un repas, vous pouvez utiliser le bout de votre pouce pour estimer la quantit\u00e9 recommand\u00e9e de gras en cuisinant pour une personne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b76d15 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5b76d15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-093506b\" data-id=\"093506b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d09703 elementor-widget elementor-widget-video\" data-id=\"4d09703\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/QD1mKuC3ZqI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-944e4da\" data-id=\"944e4da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7918494 elementor-widget elementor-widget-text-editor\" data-id=\"7918494\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sedra Jundi, nutritionniste, explique comment utiliser votre main pour d\u00e9terminer la taille des portions.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b8b6f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b8b6f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-022ec26\" data-id=\"022ec26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ea4e3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"56ea4e3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png\" class=\"attachment-full size-full wp-image-5557\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png 200w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Audio seulement<\/h6><p class=\"elementor-image-box-description\"><div\n    id=\"h5ap-player-2\"\n    data-id=\"h5ap-player-2\"\n    data-attributes=\"{&quot;uniqueId&quot;:&quot;player7605&quot;,&quot;clientId&quot;:&quot;&quot;,&quot;align&quot;:&quot;&quot;,&quot;alignment&quot;:&quot;left&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;primaryColor&quot;:&quot;#195FF5&quot;,&quot;hoverColor&quot;:&quot;#00B3FF&quot;,&quot;controlColor&quot;:&quot;#4a5464&quot;,&quot;bgColor&quot;:&quot;#f2f2f2&quot;,&quot;skin&quot;:&quot;Default&quot;,&quot;repeat&quot;:false,&quot;autoplay&quot;:false,&quot;isSticky&quot;:false,&quot;muted&quot;:false,&quot;loader&quot;:false,&quot;saveState&quot;:false,&quot;disablePause&quot;:false,&quot;seekTime&quot;:10,&quot;startTime&quot;:0,&quot;preload&quot;:&quot;metadata&quot;,&quot;download&quot;:false,&quot;width&quot;:&quot;100%&quot;,&quot;radius&quot;:&quot;5px&quot;,&quot;controls&quot;:{&quot;play&quot;:true,&quot;progress&quot;:true,&quot;current-time&quot;:true,&quot;duration&quot;:true,&quot;mute&quot;:true,&quot;volume&quot;:true},&quot;CSS&quot;:&quot;&quot;,&quot;i18n&quot;:{&quot;restart&quot;:&quot;Restart&quot;,&quot;rewind&quot;:&quot;Rewind {seektime}s&quot;,&quot;play&quot;:&quot;Play&quot;,&quot;pause&quot;:&quot;Pause&quot;,&quot;fastForward:&quot;:&quot;Forward {seektime}s&quot;,&quot;seek&quot;:&quot;Seek&quot;,&quot;seekLabel&quot;:&quot;{currentTime} of {duration}&quot;,&quot;played&quot;:&quot;Played&quot;,&quot;buffered&quot;:&quot;Buffered&quot;,&quot;currentTime:&quot;:&quot;Current time&quot;,&quot;duration&quot;:&quot;Duration&quot;,&quot;volume&quot;:&quot;Volume&quot;,&quot;mute&quot;:&quot;Mute&quot;,&quot;unmute&quot;:&quot;Unmute&quot;,&quot;enableCaptions&quot;:&quot;Enable captions&quot;,&quot;disableCaptions&quot;:&quot;Disable captions&quot;,&quot;download&quot;:&quot;Download&quot;,&quot;enterFullscreen&quot;:&quot;Enter fullscreen&quot;,&quot;exitFullscreen&quot;:&quot;Exit fullscreen&quot;,&quot;frameTitle&quot;:&quot;Player for {title}&quot;,&quot;captions&quot;:&quot;Captions&quot;,&quot;settings&quot;:&quot;Settings&quot;,&quot;pip&quot;:&quot;PIP&quot;,&quot;menuBack&quot;:&quot;Go back to previous menu&quot;,&quot;speed&quot;:&quot;Speed&quot;,&quot;normal&quot;:&quot;Normal&quot;,&quot;quality&quot;:&quot;Quality&quot;,&quot;loop&quot;:&quot;Loop&quot;,&quot;start&quot;:&quot;Start&quot;,&quot;end&quot;:&quot;End&quot;,&quot;all&quot;:&quot;All&quot;,&quot;reset&quot;:&quot;Reset&quot;,&quot;disabled&quot;:&quot;Disabled&quot;,&quot;enabled&quot;:&quot;Enabled&quot;,&quot;advertisement&quot;:&quot;Ad&quot;,&quot;qualityBadge&quot;:{&quot;2160&quot;:&quot;4K&quot;,&quot;1440&quot;:&quot;HD&quot;,&quot;1080&quot;:&quot;HD&quot;,&quot;720&quot;:&quot;HD&quot;,&quot;576&quot;:&quot;SD&quot;,&quot;480&quot;:&quot;SD&quot;}},&quot;source&quot;:&quot;&quot;,&quot;poster&quot;:&quot;&quot;,&quot;title&quot;:&quot;audio title&quot;,&quot;artist&quot;:&quot;&quot;,&quot;speed&quot;:{&quot;selected&quot;:1,&quot;speed&quot;:[&quot;0.5&quot;,&quot; 0.75&quot;,&quot; 1&quot;,&quot; 1.25&quot;,&quot; 1.5&quot;,&quot; 1.75&quot;,&quot; 2&quot;,&quot; 4&quot;,&quot; 8&quot;]},&quot;multiple_audio&quot;:false,&quot;defaultValue&quot;:{&quot;Default&quot;:{&quot;primaryColor&quot;:&quot;#4A5464&quot;,&quot;controlColor&quot;:&quot;#4A5464&quot;,&quot;bgColor&quot;:&quot;#F5F5F5&quot;},&quot;Fusion&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;controlColor&quot;:&quot;#fff&quot;},&quot;Stamp&quot;:{&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Wave&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-1&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#161616&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-2&quot;:{&quot;primaryColor&quot;:&quot;#00FBF3&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Simple-1&quot;:{&quot;primaryColor&quot;:&quot;#00dcff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#00dcff&quot;},&quot;Simple-2&quot;:{&quot;primaryColor&quot;:&quot;#06F7FF00&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Player9&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player10&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player11&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;}}}\"\n    class=\"wp-block-h5ap-tailwind wp-block-h5ap-audioplayer\">\n    <\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d91c1f1\" data-id=\"d91c1f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e5cbe4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e5cbe4b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43dea25a\" data-id=\"43dea25a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a94acf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a94acf9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e2b0dad\" data-id=\"6e2b0dad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab2e887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab2e887\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1f5424\" data-id=\"a1f5424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfe20d6 elementor-widget elementor-widget-text-editor\" data-id=\"bfe20d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Gain de poids<\/h3>\n<p>Suivez votre gain de poids durant la grossesse. Votre objectif est bas\u00e9 sur votre poids avant de tomber enceinte, votre taille, combien vous avez d\u00e9j\u00e0 gagn\u00e9 ainsi que sur les discussions que vous aurez avec votre fournisseur de soins de sant\u00e9.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d89754c elementor-widget elementor-widget-text-editor\" data-id=\"d89754c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"aligncenter\" style=\"border-collapse: collapse; width: 100%; background-color: cornsilk;\" border=\"1\" cellspacing=\"5\">\n<tbody>\n<tr style=\"background-color: darkslategray;\">\n<td colspan=\"4\">\n<p style=\"text-align: center; color: white;\">Quel gain de poids est appropri\u00e9 pour vous et votre b\u00e9b\u00e9\u2009?<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>IMC pr\u00e9grossesse\u00a0<\/td>\n<td>Cat\u00e9gorie de poids\u00a0<\/td>\n<td>Gain de poids recommand\u00e9 pendant la grossesse\u00a0<\/td>\n<td>Taux de gain de poids recommand\u00e9 pendant les 2e et 3e trimestres*\u00a0<\/td>\n<\/tr>\n<tr>\n<td>Moins de 18.5\u00a0<\/td>\n<td>Sous-poids\u00a0<\/td>\n<td>12.5-18 kg (28-40 lbs)\u00a0<\/td>\n<td>0.44-0.58\u00a0kg\/semaine (1.0-1.3 lbs.\/sem)\u00a0<\/td>\n<\/tr>\n<tr>\n<td>18.5-24.9\u00a0<\/td>\n<td>Poids normal\u00a0<\/td>\n<td>11.5-16 kg (25-35 lbs)\u00a0<\/td>\n<td>0.35-0.50\u00a0kg\/semaine (0.8-1.0 lbs.\/sem)\u00a0<\/td>\n<\/tr>\n<tr>\n<td>25.0-29.9\u00a0<\/td>\n<td>Surpoids\u00a0<\/td>\n<td>7-11.5 kg (15-25 lbs)\u00a0<\/td>\n<td>0.23-0.33\u00a0kg\/semaine (0.5-0.7 lbs.\/sem)\u00a0<\/td>\n<\/tr>\n<tr>\n<td>30 et plus\u00a0<\/td>\n<td>Ob\u00e8se\u00a0<\/td>\n<td>5-9 kg (11-20 lbs)\u00a0<\/td>\n<td>0.17-0.27\u00a0kg\/semaine (0.4-0.6 lbs.\/sem)\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4ac741 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4ac741\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b2362e\" data-id=\"4b2362e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36ec097 elementor-widget elementor-widget-text-editor\" data-id=\"36ec097\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous gagnez du poids \u00ab\u2009dans la norme\u2009\u00bb, vous consommez probablement une bonne quantit\u00e9 de nourriture.<\/p>\n<ul>\n<li>Si ce n\u2019est pas le cas, vous devrez peut-\u00eatre augmenter ou diminuer les quantit\u00e9s.<\/li>\n<li>Ne sautez PAS de repas ni de collation, car ce n\u2019est pas bon pour vous ni votre b\u00e9b\u00e9.<\/li>\n<li>Parfois, un gain de poids au-dessus de la recommandation n\u2019est pas reli\u00e9 \u00e0 la consommation de nourriture ou \u00e0 votre niveau d\u2019activit\u00e9 physique. Par exemple, des femmes enflent plus vers la fin de la grossesse, ce qui peut affecter le gain de poids. Discutez-en avec votre \u00e9quipe de soins de sant\u00e9.<\/li>\n<li>Pour certaines femmes, quelques calories en plus de ce qu\u2019elles consommaient avant la grossesse sont suffisantes, et cela peut \u00eatre atteint en ajoutant des collations sant\u00e9.<\/li>\n<li>Pour d\u2019autres, simplement changer la qualit\u00e9 de la nourriture qu\u2019elles consomment peut \u00eatre suffisant pour atteindre les besoins de la grossesse en \u00e9vitant les pics de glyc\u00e9mie et un gain de poids excessif. Souvenez-vous de l\u2019assiette balanc\u00e9e.<\/li>\n<li>La quantit\u00e9 que vous devriez manger doit \u00eatre bas\u00e9e sur votre poids et indice de masse corporelle avant la grossesse. Vous devriez consulter votre fournisseur de soins de sant\u00e9 pour confirmer la recommandation qui s\u2019applique \u00e0 vous.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-032e862 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"032e862\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04407ed\" data-id=\"04407ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcb9a5f elementor-widget elementor-widget-text-editor\" data-id=\"dcb9a5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4240c6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e4240c6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cde13b0\" data-id=\"5cde13b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cbb2f8b elementor-widget elementor-widget-text-editor\" data-id=\"4cbb2f8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Comment ce que vous mangez, et quand vous mangez, affecte votre glyc\u00e9mie\n<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-449beee2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"449beee2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a13f137\" data-id=\"6a13f137\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b396f4 elementor-widget elementor-widget-image\" data-id=\"36b396f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/Comment-ce-que-vous-mangez-\u2014-et-quand-vous-le-mangez-\u2014-affecte-votre-glyc\u00e9mie.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/elementor\/thumbs\/PDF_icon-nsagzfhbdp0q78rd2wbtt2qzm06ffmrpsqt8lwq2ug.png\" title=\"PDF_icon\" alt=\"PDF_icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2888dba3\" data-id=\"2888dba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a66de70\" data-id=\"a66de70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b99df9 elementor-widget elementor-widget-text-editor\" data-id=\"6b99df9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Comment le DG affecte l\u2019insuline, et pourquoi c\u2019est important\n<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1eb6932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eb6932\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b13f630\" data-id=\"b13f630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04bcd96 elementor-widget elementor-widget-image\" data-id=\"04bcd96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/Comment-le-DG-affecte-l\u2019insuline-\u2014-et-pourquoi-c\u2019est-important-1.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/elementor\/thumbs\/PDF_icon-nsagzfhbdp0q78rd2wbtt2qzm06ffmrpsqt8lwq2ug.png\" title=\"PDF_icon\" alt=\"PDF_icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b9a042\" data-id=\"8b9a042\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; Un horaire r\u00e9gulier de trois repas et deux collations par jour est consid\u00e9r\u00e9 comme la meilleure fa\u00e7on de fonctionner. Horaire des repas Consommer des repas et des collations aux m\u00eames heures chaque jour peut aider \u00e0 contr\u00f4ler la glyc\u00e9mie. Distribuez vos repas dans votre journ\u00e9e. De cette fa\u00e7on, votre corps \u2014 et votre b\u00e9b\u00e9 &#8230; <a title=\"Horaire des repas &#038; portions\" class=\"read-more\" href=\"https:\/\/www.activepatient.ca\/fr\/horaire\/\">Lire la suite <span class=\"screen-reader-text\">Horaire des repas &#038; portions<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-6081","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/6081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/comments?post=6081"}],"version-history":[{"count":0,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/6081\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/media?parent=6081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}