{"id":5874,"date":"2019-05-07T16:14:14","date_gmt":"2019-05-07T16:14:14","guid":{"rendered":"https:\/\/www.activepatient.ca\/?page_id=5874"},"modified":"2019-08-28T10:24:35","modified_gmt":"2019-08-28T10:24:35","slug":"bons-gras","status":"publish","type":"page","link":"https:\/\/www.activepatient.ca\/fr\/bons-gras\/","title":{"rendered":"Les bons gras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5874\" class=\"elementor elementor-5874 elementor-1031\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b2143f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b2143f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d91921e\" data-id=\"d91921e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12829c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12829c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c5b9b4\" data-id=\"5c5b9b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85eb36b elementor-widget elementor-widget-text-editor\" data-id=\"85eb36b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque nous entendons le mot \u00abgras\u00bb, nous pensons souvent que c&rsquo;est une mauvaise chose.<\/p>\n<p>Croyez-le ou non, certains gras sont sains et il est important de les inclure dans un r\u00e9gime alimentaire sain parce que:<\/p>\n<ul>\n<li>Nous en avons besoin pour construire notre corps et pour mettre des vitamines en r\u00e9serve.<\/li>\n<li>Certains types de gras sont importants pour le d\u00e9veloppement du cerveau de votre b\u00e9b\u00e9.<\/li>\n<li>Les gras peuvent ajouter de la saveur et de la texture aux aliments.<\/li>\n<li>Les gras sains dans les aliments peuvent ralentir l&rsquo;absorption des aliments mang\u00e9s avec ceux-ci, permettant ainsi \u00e0 votre corps de produire de l&rsquo;insuline \u00e0 temps pour agir sur les aliments.<\/li>\n<li>Si nous sommes attentifs \u00e0 notre plein, les gras peuvent nous aider \u00e0 nous sentir rassasi\u00e9s, \u00e9vitant ainsi de trop manger dans certains cas.<\/li>\n<\/ul>\n<p>Cependant, il y a:<\/p>\n<ul>\n<li>Beaucoup de gras malsains que nous devrions \u00e9viter.<\/li>\n<li>Les m\u00e9thodes de cuisson, comme la friture, peuvent rendre les gras malsains et m\u00eame les prot\u00e9ines, les f\u00e9culents et les l\u00e9gumes encore moins sains!<\/li>\n<li>Le gras contient beaucoup de calories, ce qui peut entra\u00eener une prise de poids plus importante.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf997c0\" data-id=\"cf997c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abb3b01 elementor-widget elementor-widget-image\" data-id=\"abb3b01\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/fat-2701473_1920.jpg\" class=\"attachment-large size-large wp-image-5661\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/fat-2701473_1920.jpg 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/fat-2701473_1920-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a715ffc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a715ffc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0bb9bb\" data-id=\"d0bb9bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13189a elementor-widget elementor-widget-video\" data-id=\"a13189a\" data-element_type=\"widget\" data-settings=\"{&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.activepatient.ca\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/olive-oil-96.jpg&quot;,&quot;id&quot;:5297,&quot;size&quot;:&quot;&quot;},&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bMDPs9So-co&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/04\/olive-oil-96.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Lire la vid\u00e9o\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-905a11c\" data-id=\"905a11c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3de1d01 elementor-widget elementor-widget-text-editor\" data-id=\"3de1d01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Les bases de la nutrition concernant le diab\u00e8te gestationnel\u00a0: Les bon gras\u00a0<\/h4>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c40dc4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c40dc4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-850810f\" data-id=\"850810f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be63bff elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"be63bff\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png\" class=\"attachment-full size-full wp-image-5557\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png 200w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Audio seulement<\/h6><p class=\"elementor-image-box-description\"><div\n    id=\"h5ap-player-1\"\n    data-id=\"h5ap-player-1\"\n    data-attributes=\"{&quot;uniqueId&quot;:&quot;player7604&quot;,&quot;clientId&quot;:&quot;&quot;,&quot;align&quot;:&quot;&quot;,&quot;alignment&quot;:&quot;left&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;primaryColor&quot;:&quot;#195FF5&quot;,&quot;hoverColor&quot;:&quot;#00B3FF&quot;,&quot;controlColor&quot;:&quot;#4a5464&quot;,&quot;bgColor&quot;:&quot;#f2f2f2&quot;,&quot;skin&quot;:&quot;Default&quot;,&quot;repeat&quot;:false,&quot;autoplay&quot;:false,&quot;isSticky&quot;:false,&quot;muted&quot;:false,&quot;loader&quot;:false,&quot;saveState&quot;:false,&quot;disablePause&quot;:false,&quot;seekTime&quot;:10,&quot;startTime&quot;:0,&quot;preload&quot;:&quot;metadata&quot;,&quot;download&quot;:false,&quot;width&quot;:&quot;100%&quot;,&quot;radius&quot;:&quot;5px&quot;,&quot;controls&quot;:{&quot;play&quot;:true,&quot;progress&quot;:true,&quot;current-time&quot;:true,&quot;duration&quot;:true,&quot;mute&quot;:true,&quot;volume&quot;:true},&quot;CSS&quot;:&quot;&quot;,&quot;i18n&quot;:{&quot;restart&quot;:&quot;Restart&quot;,&quot;rewind&quot;:&quot;Rewind 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previous menu&quot;,&quot;speed&quot;:&quot;Speed&quot;,&quot;normal&quot;:&quot;Normal&quot;,&quot;quality&quot;:&quot;Quality&quot;,&quot;loop&quot;:&quot;Loop&quot;,&quot;start&quot;:&quot;Start&quot;,&quot;end&quot;:&quot;End&quot;,&quot;all&quot;:&quot;All&quot;,&quot;reset&quot;:&quot;Reset&quot;,&quot;disabled&quot;:&quot;Disabled&quot;,&quot;enabled&quot;:&quot;Enabled&quot;,&quot;advertisement&quot;:&quot;Ad&quot;,&quot;qualityBadge&quot;:{&quot;2160&quot;:&quot;4K&quot;,&quot;1440&quot;:&quot;HD&quot;,&quot;1080&quot;:&quot;HD&quot;,&quot;720&quot;:&quot;HD&quot;,&quot;576&quot;:&quot;SD&quot;,&quot;480&quot;:&quot;SD&quot;}},&quot;source&quot;:&quot;&quot;,&quot;poster&quot;:&quot;&quot;,&quot;title&quot;:&quot;audio title&quot;,&quot;artist&quot;:&quot;&quot;,&quot;speed&quot;:{&quot;selected&quot;:1,&quot;speed&quot;:[&quot;0.5&quot;,&quot; 0.75&quot;,&quot; 1&quot;,&quot; 1.25&quot;,&quot; 1.5&quot;,&quot; 1.75&quot;,&quot; 2&quot;,&quot; 4&quot;,&quot; 8&quot;]},&quot;multiple_audio&quot;:false,&quot;defaultValue&quot;:{&quot;Default&quot;:{&quot;primaryColor&quot;:&quot;#4A5464&quot;,&quot;controlColor&quot;:&quot;#4A5464&quot;,&quot;bgColor&quot;:&quot;#F5F5F5&quot;},&quot;Fusion&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;controlColor&quot;:&quot;#fff&quot;},&quot;Stamp&quot;:{&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Wave&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-1&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#161616&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-2&quot;:{&quot;primaryColor&quot;:&quot;#00FBF3&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Simple-1&quot;:{&quot;primaryColor&quot;:&quot;#00dcff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#00dcff&quot;},&quot;Simple-2&quot;:{&quot;primaryColor&quot;:&quot;#06F7FF00&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Player9&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player10&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player11&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;}}}\"\n    class=\"wp-block-h5ap-tailwind wp-block-h5ap-audioplayer\">\n    <\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e336d1b\" data-id=\"e336d1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-863585b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"863585b\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/Les-gras-sains.pdf\" tabindex=\"-1\"><img decoding=\"async\" width=\"507\" height=\"512\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon.png\" class=\"attachment-full size-full wp-image-5559\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon.png 507w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon-150x150.png 150w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon-297x300.png 297w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/Les-gras-sains.pdf\">PDF<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f4519 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70f4519\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e6610\" data-id=\"a6e6610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c597189 elementor-widget elementor-widget-text-editor\" data-id=\"c597189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Les types de gras\n<\/h3>\n<p> Les meilleurs gras sont les gras insatur\u00e9s \u00e0 base de plantes (par exemple, l&rsquo;huile d&rsquo;olive, l&rsquo;huile de canola, l&rsquo;huile de ma\u00efs). <\/p>\n<p>Les gras satur\u00e9s d&rsquo;origine animale sont plus probl\u00e9matiques (par exemple, le gras dans la viande, la volaille et le beurre).\n<\/p>\n<p>Parfois, la cuisson peut transformer un bon gras en un mauvais gras. Ceux-ci sont connus sous le nom de gras trans.\n<\/p>\n<p>Il peut \u00eatre utile de comprendre les diff\u00e9rents types de gras.\n<\/p>\n<p>Une fa\u00e7on de penser aux bons gras et aux \u00abmoins bons\u00bb gras est que les bons gras sont INSATUR\u00c9S et les \u00abmoins bons gras\u00bb sont SATUR\u00c9S.\n<\/p>\n<p>Un grand nombre de \u00abbons\u00bb gras &#8211; ou de gras insatur\u00e9s &#8211; proviennent de sources V\u00c9G\u00c9TALES.\n<\/p>\n<p>Un grand nombre de \u00abmoins bons\u00bb gras &#8211; ou de gras satur\u00e9es &#8211; proviennent de sources ANIMALES.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-670eaa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"670eaa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5b3c18c\" data-id=\"5b3c18c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5c295 elementor-widget elementor-widget-text-editor\" data-id=\"be5c295\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\"><strong>Monoinsatur\u00e9<\/strong> <\/span><\/p>\n<p><span style=\"color: #333300;\">Avocat <br \/>\nNoix: Arachides, pistaches, p\u00e9can <br \/>\nOlives <br \/>\nHuiles: canola, olive et noix (amandes, noix de p\u00e9can et noisettes) <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-274e59e\" data-id=\"274e59e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54c7e05 elementor-widget elementor-widget-text-editor\" data-id=\"54c7e05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\"><strong>Polyinsatur\u00e9<\/strong> <\/span><\/p>\n<p><span style=\"color: #333300;\"><strong>Om\u00e9ga 3 <\/strong><br \/>\nPoisson: saumon, truite, maquereau, sardines, thon p\u00e2le en conserve <br \/>\nNoix: amandes, noix de p\u00e9can, noix de cajou, noix de soja, noix de <br \/>\nGrenoble Graines: graines de chia, graines de lin moulues, graines de chanvre <br \/>\nHuiles: lin, soja, noix de Grenoble<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-fc85986\" data-id=\"fc85986\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bc1b3f elementor-widget elementor-widget-text-editor\" data-id=\"2bc1b3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&nbsp;<\/p>\n<p><span style=\"color: #333300;\"><strong>Omega-6<\/strong><\/br><br>\n\nMa\u00efs <br \/>\nNoix: noix de pin, pistaches <br \/>\nGraines: citrouille, tournesol <br \/>\nHuiles: ma\u00efs, soja, carthame, tournesol<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-42ec1f1\" data-id=\"42ec1f1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-199c990 elementor-widget elementor-widget-text-editor\" data-id=\"199c990\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\"><strong>Saturated<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #333300;\">Bacon<\/span><\/p>\n<p><span style=\"color: #333300;\">Beurre, saindoux, shortening <\/span><\/p>\n<p><span style=\"color: #333300;\">Fromage \u00e0 la cr\u00e8me <\/span><\/p>\n<p><span style=\"color: #333300;\">Huiles: noix de coco, palme <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d864488\" data-id=\"d864488\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad61edf elementor-widget elementor-widget-text-editor\" data-id=\"ad61edf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\"><strong>Trans<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333300;\"> Produits de boulangerie: beignes, biscuits <br \/>\n<br \/>\nSucreries\/bonbons <br \/>\n<br \/>\nAliments frits, aliments pr\u00e9-emball\u00e9s <br \/>\n<br \/>\nMargarine partiellement hydrog\u00e9n\u00e9e <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39000e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39000e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e939b4c\" data-id=\"e939b4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d00cf76 elementor-widget elementor-widget-text-editor\" data-id=\"d00cf76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Les gras insatur\u00e9es (bons avec mod\u00e9ration) sont divis\u00e9s en acide gras monoinsatur\u00e9s et polyinsatur\u00e9s.\n<\/h3>\n<h3>Les gras insatur\u00e9s\n<\/h3>\n<p>On trouve des acides gras monoinsatur\u00e9s dans certaines huiles v\u00e9g\u00e9tales (comme l&rsquo;huile de canola et l&rsquo;huile d&rsquo;olive), les avocats, les olives et les noix (pistaches, noix de p\u00e9can, arachides).<\/p>\n<p>Ces gras font une grande partie du r\u00e9gime m\u00e9diterran\u00e9en.<\/p>\n<p>Le r\u00e9gime m\u00e9diterran\u00e9en est une \u00abmod\u00e8le alimentaire\u00bb qui s\u2019est av\u00e9r\u00e9 utile dans la gestion du diab\u00e8te gestationnel. Si vous aimez ce type de r\u00e9gime, il peut \u00eatre un qui est bon \u00e0 suivre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-453bbd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"453bbd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0ce6382\" data-id=\"0ce6382\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1475729 elementor-widget elementor-widget-text-editor\" data-id=\"1475729\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Les acides gras monoinsatur\u00e9s\n<\/h4>\n<p>Les acides gras monoinsatur\u00e9s se trouvent dans certaines huiles v\u00e9g\u00e9tales (comme l&rsquo;huile de canola et l&rsquo;huile d&rsquo;olive), les avocats, les olives et les noix. Ces gras constituent une partie importante du r\u00e9gime m\u00e9diterran\u00e9en, ce qui est recommand\u00e9 pour ses avantages dans la gestion du diab\u00e8te gestationnel.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-425efc7\" data-id=\"425efc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b002e83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b002e83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-88730aa\" data-id=\"88730aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a9a253 elementor-widget elementor-widget-image\" data-id=\"7a9a253\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/almonds-768699_1920.jpg\" class=\"attachment-large size-large wp-image-5664\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/almonds-768699_1920.jpg 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/almonds-768699_1920-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cf91573\" data-id=\"cf91573\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-208145e elementor-widget elementor-widget-image\" data-id=\"208145e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/olive-oil-968657_1920.jpg\" class=\"attachment-large size-large wp-image-5663\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/olive-oil-968657_1920.jpg 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/olive-oil-968657_1920-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-88321a2\" data-id=\"88321a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb44113 elementor-widget elementor-widget-image\" data-id=\"bb44113\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/avocado-933060_1920.jpg\" class=\"attachment-large size-large wp-image-5662\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/avocado-933060_1920.jpg 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/avocado-933060_1920-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aee4216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee4216\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f216bf5\" data-id=\"f216bf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49edb0c elementor-widget elementor-widget-text-editor\" data-id=\"49edb0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Les acides gras polyinsatur\u00e9s<\/h4>\n<p>Les acides gras polyinsatur\u00e9s comprennent les acides gras <strong>om\u00e9ga-3<\/strong> ou <strong>om\u00e9ga-6<\/strong>.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d21d0c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d21d0c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-00f2347\" data-id=\"00f2347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16774a2 elementor-widget elementor-widget-text-editor\" data-id=\"16774a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Omega-3<\/h4>\n<p>Les acides gras om\u00e9ga-3 peuvent \u00eatre trouv\u00e9s dans le poisson et les noix.<\/p>\n<p>Ils aident au d\u00e9veloppement du cerveau du b\u00e9b\u00e9.<\/p>\n<p>Vous avez vraiment besoin de consommer certains de ces gras.<\/p>\n<p><strong>Omega-3:<\/strong> <br \/>Poisson: saumon, truite, maquereau, sardines, thon p\u00e2le en conserve <br \/>Noix: amandes, noix de p\u00e9can, noix de cajou, noix de soja, noix de Grenoble <br \/>Graines: graines de chia, graines de lin moulues, graines de chanvre <br \/>Huiles: lin, soja, noix de Grenoble<\/p>\n<p><strong>CONSEILS<\/strong>: <br \/>Consommez du poisson frais, congel\u00e9 ou en conserve (comme le saumon, la truite et le maquereau) deux fois par semaine, car il constitue une excellente source d&rsquo;acides gras polyinsatur\u00e9s om\u00e9ga-3. Cependant, gardez un \u0153il sur les poissons riches en mercure (voir les aliments \u00e0 \u00e9viter).<\/p>\n<p>Mangez comme collation les noix tels que les amandes, les noix de cajou ou les noix de Grenoble. Ce sont toutes d&rsquo;excellentes sources d&rsquo;acides gras om\u00e9ga-3 et leur teneur en prot\u00e9ines et en fibres vous aideront \u00e0 vous rassasier sans augmenter votre taux de sucre dans le sang [en lien avec les portions et collations].<\/p>\n<p>Faites votre propre vinaigrette avec les huiles d\u2019olive, de canola ou de carthame et du vinaigre ou du jus de citron au lieu des vinaigrettes cr\u00e9meuses commerciales dans vos salades.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb99532\" data-id=\"bb99532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0c071 elementor-widget elementor-widget-image\" data-id=\"2a0c071\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/salmon-518032_1920.jpg\" class=\"attachment-large size-large wp-image-7529\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/salmon-518032_1920.jpg 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/salmon-518032_1920-768x576.jpg 768w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/salmon-518032_1920-150x113.jpg 150w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/salmon-518032_1920-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98aa41a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98aa41a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dec1305\" data-id=\"dec1305\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d65ab52 elementor-widget elementor-widget-text-editor\" data-id=\"d65ab52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Omega-6<\/h4>\n<p>Les acides gras polyinsatur\u00e9s om\u00e9ga-6 peuvent \u00eatre trouv\u00e9s dans de nombreuses huiles v\u00e9g\u00e9tales (telles que l&rsquo;huile de carthame, l&rsquo;huile de ma\u00efs, l&rsquo;huile de soja).<\/p>\n<p><strong>Omega-6:<\/strong><br \/>Noix: noix de pin, pistaches <br \/>Graines: citrouille, tournesol <br \/>Huiles: ma\u00efs, soja, carthame, tournesol<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-044a209 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"044a209\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2704c95\" data-id=\"2704c95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b520b5 elementor-widget elementor-widget-text-editor\" data-id=\"8b520b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Les gras satur\u00e9s<\/h3>\n<p>Les gras satur\u00e9s se trouvent dans la viande rouge et les produits laitiers. Il est pr\u00e9f\u00e9rable de limiter votre consommation de ses produits.<\/p>\n<p><strong>Les gras satur\u00e9s<\/strong><br \/>Bacon<\/p>\n<p>Beurre, saindoux, shortening Fromage \u00e0 la cr\u00e8me Huiles: noix de coco, palme<\/p>\n<p>CONSEILS pour limiter les gras satur\u00e9s:<\/p>\n<ul>\n<li>Au lieu de tartiner la margarine sur votre pain grill\u00e9, remplacez-la par du beurre d&rsquo;arachide.<\/li>\n<li>Choisissez des coupes de viandes maigres (telles que la longe ou des coupes de b\u0153uf rondes) et enlevez tout le gras visible avant la cuisson.<\/li>\n<li>Remplacez les produits laitiers entiers par des versions all\u00e9g\u00e9es.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-deb3eef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb3eef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c95450a\" data-id=\"c95450a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c79be elementor-widget elementor-widget-text-editor\" data-id=\"e7c79be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Les gras trans<\/h3>\n<p>Les gras trans sont des gras qui ont \u00e9t\u00e9 trait\u00e9es et qui se retrouvent souvent dans les aliments emball\u00e9s. En raison de leur potentiel d&rsquo;augmenter le risque de maladie cardiaque, ils doivent \u00eatre \u00e9vit\u00e9s. Il est int\u00e9ressant de noter que ces gras se trouvent dans les aliments contenant des glucides mais pauvres en nutriments (tels que les biscuits, les croustilles, les beignes et les muffins). La margarine partiellement hydrog\u00e9n\u00e9e est une source majeure de gras trans et doit \u00e9galement \u00eatre \u00e9vit\u00e9e.<\/p>\n<p><strong>Les gras trans:<\/strong> <br \/>Produits de boulangerie: beignes, biscuits <br \/>Sucreries\/bonbons <br \/>Aliments frits, aliments pr\u00e9-emball\u00e9s <br \/>Margarine partiellement hydrog\u00e9n\u00e9e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10a6f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a6f79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6bd1872\" data-id=\"6bd1872\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b3fb1 elementor-widget elementor-widget-text-editor\" data-id=\"b4b3fb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Plus de conseils utiles<\/h3>\n<p><strong>Utilisez votre pouce:<\/strong> En g\u00e9n\u00e9ral, pour conna\u00eetre la bonne quantit\u00e9 de mati\u00e8res grasses \u00e0 consommer pendant un repas, vous pouvez utiliser le bout de votre pouce pour estimer la portion de mati\u00e8res grasses recommand\u00e9e lorsque vous cuisinez pour une personne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7883106\" data-id=\"7883106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-513126a elementor-widget elementor-widget-image\" data-id=\"513126a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"115\" height=\"143\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/PortionsThumbTip.png\" class=\"attachment-large size-large wp-image-5623\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3b03061\" data-id=\"3b03061\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f16dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f16dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d949bc\" data-id=\"4d949bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6802ef5 elementor-widget elementor-widget-text-editor\" data-id=\"6802ef5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>V\u00e9rifiez l&rsquo;\u00e9tiquette nutritionnelle:<\/strong> Un autre excellent moyen de faire des choix sains concernant les gras consiste \u00e0 lire le tableau de la valeur nutritive \u00e0 l&rsquo;arri\u00e8re du produit. L\u2019exemple suivant \u00e9num\u00e8re les diff\u00e9rentes \u00e9tapes auxquelles vous devriez penser lorsque vous envisagez la teneur en gras d\u2019un produit:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2219596 elementor-widget elementor-widget-image\" data-id=\"2219596\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"311\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/08\/Fats-Label.png\" class=\"attachment-large size-large wp-image-5666\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8905ca elementor-widget elementor-widget-text-editor\" data-id=\"b8905ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Choisissez le type de gras sain:<\/strong> Lors de la cuisson, choisissez des gras insatur\u00e9s au lieu des gras satur\u00e9s et limitez-les \u00e0 environ 1 cuill\u00e8re \u00e0 caf\u00e9. N&rsquo;oubliez pas d&rsquo;\u00e9viter les gras trans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lorsque nous entendons le mot \u00abgras\u00bb, nous pensons souvent que c&rsquo;est une mauvaise chose. Croyez-le ou non, certains gras sont sains et il est important de les inclure dans un r\u00e9gime alimentaire sain parce que: Nous en avons besoin pour construire notre corps et pour mettre des vitamines en r\u00e9serve. Certains types de gras sont &#8230; <a title=\"Les bons gras\" class=\"read-more\" href=\"https:\/\/www.activepatient.ca\/fr\/bons-gras\/\">Lire la suite <span class=\"screen-reader-text\">Les bons gras<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-5874","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/5874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/comments?post=5874"}],"version-history":[{"count":0,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/5874\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/media?parent=5874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}