{"id":5859,"date":"2019-05-07T15:24:16","date_gmt":"2019-05-07T15:24:16","guid":{"rendered":"https:\/\/www.activepatient.ca\/?page_id=5859"},"modified":"2019-08-28T10:08:26","modified_gmt":"2019-08-28T10:08:26","slug":"mon-assiette-saine","status":"publish","type":"page","link":"https:\/\/www.activepatient.ca\/fr\/mon-assiette-saine\/","title":{"rendered":"Mon assiette saine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5859\" class=\"elementor elementor-5859 elementor-1089 elementor-bc-flex-widget\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4809793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4809793\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1434b4\" data-id=\"c1434b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e45f4 elementor-widget elementor-widget-text-editor\" data-id=\"12e45f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le concept de l&rsquo;assiette saine est assez simple:<\/p>\n<ol>\n\t<li>Un quart de l&rsquo;assiette devrait \u00eatre de la viande maigre ou une autre source de prot\u00e9ines saines<\/li>\n\t<li>Un quart devrait \u00eatre des f\u00e9culents, de pr\u00e9f\u00e9rence \u00e0 grains entiers.<\/li>\n\t<li>Remplissez la moiti\u00e9 qui reste avec une vari\u00e9t\u00e9 de l\u00e9gumes.<\/li>\n<\/ol>\n<p>Rappelez-vous: L\u2019assiette saine est \u00e0 propos des proportions sur l\u2019assiette. La quantit\u00e9 que vous devriez manger se trouve dans la page <a href=\"https:\/\/www.activepatient.ca\/fr\/horaire\/\">Horaire des repas et Portions.<\/a> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-916194b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"916194b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14d745a\" data-id=\"14d745a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2035a6 elementor-widget elementor-widget-video\" data-id=\"b2035a6\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/cbdom6LeNtI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9fa0ba7\" data-id=\"9fa0ba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2434241 elementor-widget elementor-widget-text-editor\" data-id=\"2434241\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Dr. Anne-Sophie Brazeau pr\u00e9sente la nutrition concernant le diab\u00e8te gestationnel et l\u2019assiette saine.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-792e8b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"792e8b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2570bf\" data-id=\"a2570bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ccab5a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0ccab5a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png\" class=\"attachment-full size-full wp-image-5557\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon.png 200w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/headphoneIcon-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Audio seulement<\/h6><p class=\"elementor-image-box-description\"><div\n    id=\"h5ap-player-1\"\n    data-id=\"h5ap-player-1\"\n    data-attributes=\"{&quot;uniqueId&quot;:&quot;player7577&quot;,&quot;clientId&quot;:&quot;&quot;,&quot;align&quot;:&quot;&quot;,&quot;alignment&quot;:&quot;left&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;primaryColor&quot;:&quot;#195FF5&quot;,&quot;hoverColor&quot;:&quot;#00B3FF&quot;,&quot;controlColor&quot;:&quot;#4a5464&quot;,&quot;bgColor&quot;:&quot;#f2f2f2&quot;,&quot;skin&quot;:&quot;Default&quot;,&quot;repeat&quot;:false,&quot;autoplay&quot;:false,&quot;isSticky&quot;:false,&quot;muted&quot;:false,&quot;loader&quot;:false,&quot;saveState&quot;:false,&quot;disablePause&quot;:false,&quot;seekTime&quot;:10,&quot;startTime&quot;:0,&quot;preload&quot;:&quot;metadata&quot;,&quot;download&quot;:false,&quot;width&quot;:&quot;100%&quot;,&quot;radius&quot;:&quot;5px&quot;,&quot;controls&quot;:{&quot;play&quot;:true,&quot;progress&quot;:true,&quot;current-time&quot;:true,&quot;duration&quot;:true,&quot;mute&quot;:true,&quot;volume&quot;:true},&quot;CSS&quot;:&quot;&quot;,&quot;i18n&quot;:{&quot;restart&quot;:&quot;Restart&quot;,&quot;rewind&quot;:&quot;Rewind {seektime}s&quot;,&quot;play&quot;:&quot;Play&quot;,&quot;pause&quot;:&quot;Pause&quot;,&quot;fastForward:&quot;:&quot;Forward {seektime}s&quot;,&quot;seek&quot;:&quot;Seek&quot;,&quot;seekLabel&quot;:&quot;{currentTime} of {duration}&quot;,&quot;played&quot;:&quot;Played&quot;,&quot;buffered&quot;:&quot;Buffered&quot;,&quot;currentTime:&quot;:&quot;Current time&quot;,&quot;duration&quot;:&quot;Duration&quot;,&quot;volume&quot;:&quot;Volume&quot;,&quot;mute&quot;:&quot;Mute&quot;,&quot;unmute&quot;:&quot;Unmute&quot;,&quot;enableCaptions&quot;:&quot;Enable captions&quot;,&quot;disableCaptions&quot;:&quot;Disable captions&quot;,&quot;download&quot;:&quot;Download&quot;,&quot;enterFullscreen&quot;:&quot;Enter fullscreen&quot;,&quot;exitFullscreen&quot;:&quot;Exit fullscreen&quot;,&quot;frameTitle&quot;:&quot;Player for {title}&quot;,&quot;captions&quot;:&quot;Captions&quot;,&quot;settings&quot;:&quot;Settings&quot;,&quot;pip&quot;:&quot;PIP&quot;,&quot;menuBack&quot;:&quot;Go back to previous menu&quot;,&quot;speed&quot;:&quot;Speed&quot;,&quot;normal&quot;:&quot;Normal&quot;,&quot;quality&quot;:&quot;Quality&quot;,&quot;loop&quot;:&quot;Loop&quot;,&quot;start&quot;:&quot;Start&quot;,&quot;end&quot;:&quot;End&quot;,&quot;all&quot;:&quot;All&quot;,&quot;reset&quot;:&quot;Reset&quot;,&quot;disabled&quot;:&quot;Disabled&quot;,&quot;enabled&quot;:&quot;Enabled&quot;,&quot;advertisement&quot;:&quot;Ad&quot;,&quot;qualityBadge&quot;:{&quot;2160&quot;:&quot;4K&quot;,&quot;1440&quot;:&quot;HD&quot;,&quot;1080&quot;:&quot;HD&quot;,&quot;720&quot;:&quot;HD&quot;,&quot;576&quot;:&quot;SD&quot;,&quot;480&quot;:&quot;SD&quot;}},&quot;source&quot;:&quot;&quot;,&quot;poster&quot;:&quot;&quot;,&quot;title&quot;:&quot;audio title&quot;,&quot;artist&quot;:&quot;&quot;,&quot;speed&quot;:{&quot;selected&quot;:1,&quot;speed&quot;:[&quot;0.5&quot;,&quot; 0.75&quot;,&quot; 1&quot;,&quot; 1.25&quot;,&quot; 1.5&quot;,&quot; 1.75&quot;,&quot; 2&quot;,&quot; 4&quot;,&quot; 8&quot;]},&quot;multiple_audio&quot;:false,&quot;defaultValue&quot;:{&quot;Default&quot;:{&quot;primaryColor&quot;:&quot;#4A5464&quot;,&quot;controlColor&quot;:&quot;#4A5464&quot;,&quot;bgColor&quot;:&quot;#F5F5F5&quot;},&quot;Fusion&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;controlColor&quot;:&quot;#fff&quot;},&quot;Stamp&quot;:{&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Wave&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-1&quot;:{&quot;primaryColor&quot;:&quot;#fff&quot;,&quot;controlColor&quot;:&quot;#161616&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Card-2&quot;:{&quot;primaryColor&quot;:&quot;#00FBF3&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;},&quot;Simple-1&quot;:{&quot;primaryColor&quot;:&quot;#00dcff&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#00dcff&quot;},&quot;Simple-2&quot;:{&quot;primaryColor&quot;:&quot;#06F7FF00&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;},&quot;Player9&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player10&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#EDEFF2&quot;},&quot;Player11&quot;:{&quot;primaryColor&quot;:&quot;#195FF6&quot;,&quot;controlColor&quot;:&quot;#fff&quot;,&quot;bgColor&quot;:&quot;#161616&quot;,&quot;textColor&quot;:&quot;#fff&quot;}}}\"\n    class=\"wp-block-h5ap-tailwind wp-block-h5ap-audioplayer\">\n    <\/div><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a0962a1\" data-id=\"a0962a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d16a7af elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d16a7af\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/Nutrition-DG-Introduction.pdf\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"507\" height=\"512\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon.png\" class=\"attachment-full size-full wp-image-5559\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon.png 507w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon-150x150.png 150w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/03\/PDF_icon-297x300.png 297w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/08\/Nutrition-DG-Introduction.pdf\">PDF<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b9824 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b9824\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dfa28a\" data-id=\"9dfa28a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d9d025 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d9d025\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-04e87af\" data-id=\"04e87af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af0b1dd elementor-widget elementor-widget-image\" data-id=\"af0b1dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"626\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/06\/SedraPlateFR-2-1.png\" class=\"attachment-large size-large wp-image-6410\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/06\/SedraPlateFR-2-1.png 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/06\/SedraPlateFR-2-1-768x601.png 768w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/06\/SedraPlateFR-2-1-150x117.png 150w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/06\/SedraPlateFR-2-1-600x470.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0166ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0166ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff218c8\" data-id=\"ff218c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcd830c elementor-widget elementor-widget-toggle\" data-id=\"bcd830c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1981\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1981\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-closed fa fa-caret-right\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fa fa-caret-up\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">L\u00e9gumes non f\u00e9culents <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1981\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1981\"><p>Asperge <br \/>Artichaut <br \/>Haricots (jaunes ou verts) <br \/>Brocoli <br \/>Choux de Bruxelles <br \/>Chou (chinois, vert ou rouge) <br \/>Chou-fleur <br \/>Bette <br \/>Concombre <br \/>Aubergine <br \/>Haricots verts <br \/>Chou fris\u00e9 <br \/>Poireaux <br \/>Laitue <br \/>Champignons <br \/>Okra (gombo) <br \/>Oignons <br \/>Pois (mange-tout) <br \/>Poivrons <br \/>Radis <br \/>\u00c9chalotes <br \/>\u00c9pinard <br \/>Courge d&rsquo;\u00e9t\u00e9 <br \/>Tomate (sauce, en conserve) <br \/>Navet <br \/>Courgette<br \/><br \/><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1982\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1982\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-closed fa fa-caret-right\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fa fa-caret-up\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Aliments f\u00e9culents<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1982\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1982\"><p><strong>Grains entiers<\/strong> <br \/>Pain aux grains entiers <br \/>Bagels aux grains entiers <br \/>Pita aux grains entiers <br \/>P\u00e2tes de grains entiers <br \/>Craquelins de grains entiers <br \/>Riz brun <br \/>Craquelins de grains entiers <br \/>Gruau<\/p>\n<p><strong>L\u00e9gumes f\u00e9culents<\/strong> <br \/>Pommes de terre <br \/>Patates douces <br \/>Ma\u00efs <br \/>Citrouille <br \/>Courge <br \/>Panais <br \/>Manioc<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1983\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1983\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-closed fa fa-caret-right\"><\/i>\n\t\t\t\t\t\t\t\t<i class=\"elementor-toggle-icon-opened fa fa-caret-up\"><\/i>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Viande et substituts sains, Prot\u00e9ines<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1983\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1983\"><p><strong>\u00c0 base d\u2019animaux<\/strong> <br \/>Poisson Poulet (sans la peau) <br \/>Porc <br \/>Viandes maigres <br \/>\u0152uf <br \/>Lait <br \/>Fromage <br \/>Yogourt <br \/>K\u00e9fir<\/p>\n<p><strong>\u00c0 base de plantes<\/strong> <br \/>Tofu Lentilles <br \/>Pois chiches <br \/>Haricots rouges <br \/>F\u00e8ves <br \/>Haricots de Lima <br \/>Haricots noirs <br \/>(Tous les haricots sauf les haricots verts)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b27946 elementor-widget elementor-widget-text-editor\" data-id=\"5b27946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Conseil pour les l\u00e9gumineuses\n<\/h3>\n<p>Les l\u00e9gumineuses sont de bonnes sources de prot\u00e9ines mais sont aussi f\u00e9culentes. Remplissez un quart de l\u2019assiette avec des l\u00e9gumineuses et le reste de l&rsquo;assiette avec des l\u00e9gumes non f\u00e9culents.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4429309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4429309\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d097934\" data-id=\"d097934\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6f9e4e elementor-widget elementor-widget-text-editor\" data-id=\"e6f9e4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2> Exemples d\u2019assiette saine <\/h2>\n<p>Voici quelques exemples d&rsquo;assiettes saines. Tous les articles sont li\u00e9s \u00e0 des recettes.\n<\/p>\n<p>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0dd7ca7\" data-id=\"0dd7ca7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25d9885 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25d9885\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ef3a26\" data-id=\"7ef3a26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07ede8b elementor-widget elementor-widget-text-editor\" data-id=\"07ede8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Poisson au four \u00e9pic\u00e9 avec riz aux oignons verts et choux de Bruxelles r\u00f4tis\n<\/h4>\n<p>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935943a elementor-widget elementor-widget-text-editor\" data-id=\"935943a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n\t<li> Prot\u00e9ine: Poisson au four \u00e9pic\u00e9 <\/li>\n\t<li>L\u00e9gumes non f\u00e9culents: Choux de Bruxelles r\u00f4tis\n<\/li>\n\t<li>F\u00e9culents: Riz aux oignons verts\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4788f9\" data-id=\"b4788f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4355af elementor-widget elementor-widget-image\" data-id=\"f4355af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"478\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/SalmondScalRiceVeSprouts.jpg\" class=\"attachment-large size-large wp-image-3467\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/SalmondScalRiceVeSprouts.jpg 600w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/SalmondScalRiceVeSprouts-150x120.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac3474e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac3474e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-214d41b\" data-id=\"214d41b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d51462 elementor-widget elementor-widget-text-editor\" data-id=\"9d51462\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Poulet r\u00f4ti au four avec riz espagnol et l\u00e9gumes r\u00f4tis\n<\/h4>\n<p>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fef43 elementor-widget elementor-widget-text-editor\" data-id=\"a7fef43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n\t<li>Prot\u00e9ine: Poulet r\u00f4ti au four\n<\/li>\n\t<li>L\u00e9gumes non f\u00e9culents: L\u00e9gumes r\u00f4tis\n<\/li>\n\t<li>F\u00e9culents: Riz espagnol\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dbb4f3c\" data-id=\"dbb4f3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4f4af3 elementor-widget elementor-widget-image\" data-id=\"e4f4af3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"404\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/OvenRoastedChickenRoastVeg.png\" class=\"attachment-large size-large wp-image-3457\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/OvenRoastedChickenRoastVeg.png 600w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/OvenRoastedChickenRoastVeg-150x101.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73fe78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73fe78c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5ec547\" data-id=\"f5ec547\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e339fb elementor-widget elementor-widget-text-editor\" data-id=\"5e339fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Morue au four avec l\u00e9gumes saut\u00e9s \u00e0 l&rsquo;ail et riz brun\n<\/h4>\n<p>&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5998b9e elementor-widget elementor-widget-text-editor\" data-id=\"5998b9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n\t<li>Prot\u00e9ine: Morue au four\n<\/li>\n\t<li>L\u00e9gumes non f\u00e9culents: L\u00e9gumes saut\u00e9s \u00e0 l&rsquo;ail\n<\/li>\n\t<li>F\u00e9culents: Riz brun\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4145c08\" data-id=\"4145c08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f000a2 elementor-widget elementor-widget-image\" data-id=\"0f000a2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"338\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/BalancedCodBrRiceVeggies.jpg\" class=\"attachment-large size-large wp-image-3595\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/BalancedCodBrRiceVeggies.jpg 481w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2019\/01\/BalancedCodBrRiceVeggies-150x105.jpg 150w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d02a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d02a93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-46ee35f\" data-id=\"46ee35f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe3537a elementor-widget elementor-widget-text-editor\" data-id=\"fe3537a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Variations sur un th\u00e8me\n<\/h3>\n<p>Le concept de l\u2019assiette saine peut s\u2019appliquer \u00e0 tous les styles de cuisine et toutes les cultures. Par exemple, de nombreuses cuisines traditionnelles ont tendance \u00e0 \u00eatre tr\u00e8s \u00e9lev\u00e9s en f\u00e9culents tels que le riz, les p\u00e2tes ou les pommes de terre. L&rsquo;astuce consiste \u00e0 changer les proportions. Voici trois exemples d\u2019assiettes saines issus des cuisines latino, asiatique et \u00abcanadienne\u00bb.\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d88e16\" data-id=\"0d88e16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf59786 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf59786\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b4050fb\" data-id=\"b4050fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9505953 elementor-widget elementor-widget-image\" data-id=\"9505953\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlateMEx.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"MyHealthyPlateMEx\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYwNiwidXJsIjoiaHR0cHM6XC9cL3d3dy5hY3RpdmVwYXRpZW50LmNhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wNlwvTXlIZWFsdGh5UGxhdGVNRXgucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"529\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlateMEx.png\" class=\"attachment-large size-large wp-image-5606\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlateMEx.png 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlateMEx-768x508.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2ca1034\" data-id=\"2ca1034\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9cc164 elementor-widget elementor-widget-image\" data-id=\"a9cc164\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/FourBowlBalance.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"FourBowlBalance\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYyMSwidXJsIjoiaHR0cHM6XC9cL3d3dy5hY3RpdmVwYXRpZW50LmNhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wNlwvRm91ckJvd2xCYWxhbmNlLnBuZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"319\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/FourBowlBalance.png\" class=\"attachment-large size-large wp-image-5621\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-25f59ca\" data-id=\"25f59ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-637a2a8 elementor-widget elementor-widget-image\" data-id=\"637a2a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlatePasta.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"MyHealthyPlatePasta\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTYwNywidXJsIjoiaHR0cHM6XC9cL3d3dy5hY3RpdmVwYXRpZW50LmNhXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE4XC8wNlwvTXlIZWFsdGh5UGxhdGVQYXN0YS5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"525\" src=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlatePasta.png\" class=\"attachment-large size-large wp-image-5607\" alt=\"\" srcset=\"https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlatePasta.png 800w, https:\/\/www.activepatient.ca\/wp-content\/uploads\/2018\/06\/MyHealthyPlatePasta-768x504.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le concept de l&rsquo;assiette saine est assez simple: Un quart de l&rsquo;assiette devrait \u00eatre de la viande maigre ou une autre source de prot\u00e9ines saines Un quart devrait \u00eatre des f\u00e9culents, de pr\u00e9f\u00e9rence \u00e0 grains entiers. Remplissez la moiti\u00e9 qui reste avec une vari\u00e9t\u00e9 de l\u00e9gumes. Rappelez-vous: L\u2019assiette saine est \u00e0 propos des proportions sur &#8230; <a title=\"Mon assiette saine\" class=\"read-more\" href=\"https:\/\/www.activepatient.ca\/fr\/mon-assiette-saine\/\">Lire la suite <span class=\"screen-reader-text\">Mon assiette saine<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"footnotes":""},"class_list":["post-5859","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/5859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/comments?post=5859"}],"version-history":[{"count":0,"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/pages\/5859\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.activepatient.ca\/fr\/wp-json\/wp\/v2\/media?parent=5859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}